#sleep-research

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Parenting
fromPsychology Today
3 months ago

A Teen Sleepiness Paradox

Teen sleepiness is a critical health issue exacerbated by biological changes and social pressures, particularly with early school start times.
Parenting
fromPsychology Today
3 months ago

A Teen Sleepiness Paradox

Teen sleepiness is a critical health issue exacerbated by biological changes and social pressures, particularly with early school start times.
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#creativity
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#sleep-disorders
Health
fromHarvard Gazette
4 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Health
fromHarvard Gazette
4 months ago

How much sleep do you need?How much sleep do you need? - Harvard Gazette

Sufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
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fromBusiness Insider
1 month ago

The US military wants to help its pilots and other warfighters sleep better - but also stay awake when it matters most

Lack of sleep can have disastrous consequences for the DoD. A report found that lack of sleep contributed to military safety mishaps and multiple deaths.
Wearables
Mindfulness
fromMail Online
2 months ago

Major breakthrough reveals new state of consciousness

Lucid dreaming represents a unique state of consciousness distinct from regular dreams and wakefulness.
Mental health
fromwww.npr.org
2 months ago

What sleep experts say about kids and melatonin

Parents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.
Parenting
fromwww.theguardian.com
2 months ago

Put your baby down to nap near a washing machine, expert says

Babies should nap in light rooms with background noise, not dark, quiet spaces, to align with their natural sleep rhythms.
Roam Research
fromPsychology Today
3 months ago

From Anecdotes to Data: Researching Sleep in a Rare Disorder

Patient communities are vital for advocating research in rare disorders like Moebius syndrome.
A recent study indicates common sleep disturbances in Moebius syndrome.
More extensive research is essential to understand sleep issues in Moebius syndrome.
fromSecret NYC
7 months ago

NYC's Most Relaxing Subway Line Has Been Revealed

Researchers at CPAP.com analyzed 23 different NYC train lines based on air conditioning, seating, on-time operation, and passenger satisfaction, declaring the Q train the best for rest.
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