www.nytimes.com1 month agoDigital lifeHow to Handle Jet Lag, According to Very Frequent TravelersManaging jet lag involves manipulating exposure to light to align with the destination's daytime for smoother transitions. [ more ]
Inverse7 months agoHealthA Sleep Scientist Reveals the Hidden Secrets to Overcoming Jet LagUnderstanding how our body regulates itself can help ease jet lag Jet lag throws our internal clocks and corresponding operations off [ more ]
www.nytimes.com1 month agoDigital lifeHow to Handle Jet Lag, According to Very Frequent TravelersManaging jet lag involves manipulating exposure to light to align with the destination's daytime for smoother transitions. [ more ]
Inverse7 months agoHealthA Sleep Scientist Reveals the Hidden Secrets to Overcoming Jet LagUnderstanding how our body regulates itself can help ease jet lag Jet lag throws our internal clocks and corresponding operations off [ more ]
english.elpais.com10 months agoWellnessFive more minutes! Is it a good idea to hit the snooze button?The snooze button on alarm clocks is controversial and sleep medicine experts traditionally advise against using it. A recent study suggests that delaying the alarm up to three times in 30 minutes has little effect on total sleep time. [ more ]