BuzzFeed1 month agoWellnessA Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits. [ more ]
American Council on Science and Health2 months agoJavaScriptFacebook's Dr. Feelgood & His Magical Sleep PotionsLifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness. [ more ]
www.nytimes.com6 months agoHealthWhat You Need to Know About Sleeping PillsThere is a wide range of prescription and over-the-counter medications available for treating insomnia. Sleep medications should be used judiciously and for a limited period of time to minimize risks and dependence. [ more ]
www.nytimes.com6 months agoHealthWhat You Need to Know About Sleeping PillsThere is a wide range of prescription and over-the-counter medications available for treating insomnia. Sleep medications should be used judiciously and for a limited period of time to minimize risks and dependence. [ more ]
American Council on Science and Health2 months agoJavaScriptFacebook's Dr. Feelgood & His Magical Sleep PotionsLifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness. [ more ]
www.nytimes.com6 months agoHealthWhat You Need to Know About Sleeping PillsThere is a wide range of prescription and over-the-counter medications available for treating insomnia. Sleep medications should be used judiciously and for a limited period of time to minimize risks and dependence. [ more ]
www.nytimes.com6 months agoHealthWhat You Need to Know About Sleeping PillsThere is a wide range of prescription and over-the-counter medications available for treating insomnia. Sleep medications should be used judiciously and for a limited period of time to minimize risks and dependence. [ more ]
www.theguardian.com2 months agoWellnessMy insomnia hell: sleeplessness is a curse but I think I finally have the answerSleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea. [ more ]
english.elpais.com2 months agoWellnessIs regular exercise the solution for insomnia?Consistent exercise reduces insomnia risk and improves sleep quality. Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis. [ more ]
Cbsnews4 months agoWellnessSleep expert on why people should prioritize sleep quality over quantityThe quality of sleep is crucial for heart health. Strategies for improving sleep quality are essential for overall well-being. [ more ]
Inverse4 months agoHealthOne Simple Change to Your Diet Could Help You Sleep Better, Study FindsYour overall dietary patterns can affect sleep quality and contribute to insomnia. People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations. [ more ]
Scary Mommy3 weeks agoWellnessHow A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages [ more ]
www.theguardian.com2 months agoWellnessMy insomnia hell: sleeplessness is a curse but I think I finally have the answerSleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea. [ more ]
english.elpais.com2 months agoWellnessIs regular exercise the solution for insomnia?Consistent exercise reduces insomnia risk and improves sleep quality. Cognitive behavioral therapy is effective in managing anxiety and enhancing sleep habits post-insomnia diagnosis. [ more ]
Cbsnews4 months agoWellnessSleep expert on why people should prioritize sleep quality over quantityThe quality of sleep is crucial for heart health. Strategies for improving sleep quality are essential for overall well-being. [ more ]
Inverse4 months agoHealthOne Simple Change to Your Diet Could Help You Sleep Better, Study FindsYour overall dietary patterns can affect sleep quality and contribute to insomnia. People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations. [ more ]
Scary Mommy3 weeks agoWellnessHow A Weighted Blanket Completely Changed My MarriageWeighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages [ more ]
Slate Magazine2 months agoWritingI Got Help for My Insomnia From a Dead Writer With A Singular MindInsomnia can be seen as an opportunity for creative activities rather than just an affliction. Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being3 months agoWellnessKeep Calm & Sleep Tight: Your Guide to Beating Sleep AnxietySleep anxiety is a common condition disrupting sleep and well-being. Symptoms of sleep anxiety include racing thoughts, tossing and turning, daytime fatigue, and fear of falling asleep. [ more ]
www.mercurynews.com3 months agoWellnessWhat to do on the nights you are struggling with insomnia, according to expertsChronic insomnia affects 1 in 10 people Identifying the root cause of insomnia is crucial for effective treatment [ more ]
Mail Online3 months agoFilmAI ranks movies created by Oscar winning filmmaker Christopher NolanChristopher Nolan's film 'Oppenheimer' received seven Oscars. 'Insomnia' is considered a solid entry in Christopher Nolan's filmography. [ more ]
www.bostonherald.com4 months agoHealthStudy finds connection between COVID-19 and insomniaCOVID-19 patients may experience insomnia; 76.1% reported trouble sleeping, 22.8% severe insomnia. Depression and anxiety increase the likelihood of developing insomnia in COVID-19 patients. [ more ]
www.menshealth.com4 months agoWellnessTaye Diggs on SleepInsomnia can have a significant impact on daily life and well-being. Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options. [ more ]
www.theguardian.com3 days agoWellnessThe first few nights were punishing': how sleep restriction cured my lifelong insomniaInsomnia struggles can persist despite trying various remedies and lifestyle adjustments. [ more ]
www.menshealth.com4 months agoWellnessTaye Diggs on SleepInsomnia can have a significant impact on daily life and well-being. Many people with insomnia do not seek medical help, but discussing the issue with a doctor can lead to effective treatment options. [ more ]
www.theguardian.com3 days agoWellnessThe first few nights were punishing': how sleep restriction cured my lifelong insomniaInsomnia struggles can persist despite trying various remedies and lifestyle adjustments. [ more ]
TechCrunch4 months agoWellnessStellar Sleep app gets initial funding to awaken root cause of chronic insomnia in users | TechCrunchStellar Sleep raises $6 million in seed funding Stellar Sleep's app is designed for chronic insomnia, which is different from occasional sleep problems [ more ]
New York Post5 months agoHealthGenetic link between early rising and anorexia revealed in new studyEarly birds may have a greater risk of developing anorexia nervosa. Anorexia nervosa is associated with insomnia and may be characterized as a morning disorder. [ more ]
Slate Magazine5 months agoWellnessI Knew My Boyfriend and I Would Never Be Able to Sleep in the Same Bed. What It Did to Our Relationship Surprised Us Both.The author struggles with chronic insomnia and has specific rituals for sleep, like wearing earplugs and using a fan for noise The author is worried about how their sleep habits will affect their new relationship with Mike [ more ]
www.nytimes.com6 months agoWellnessWhat You Need to Know About Sleeping PillsThere is a wide range of prescription and over-the-counter medications available for treating insomnia. Sleep medications should be used judiciously and for a limited period of time to minimize risks and dependence. [ more ]
Bustle6 months agoWellnessThe Morning Practice That Helps Me Actually Sleep Through The NightWaking up at 3 a.m. is common for many people, but staying awake for hours afterward is not ideal. Waking up at 3 a.m. may be caused by excess cortisol levels, which can be influenced by stress and daily habits. [ more ]