What to do on the nights you are struggling with insomnia, according to experts
Briefly

from www.mercurynews.com3 months ago
Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up to three times a week for more than three months.
www.mercurynews.comhttps://www.mercurynews.com/2024/03/12/what-to-do-on-the-nights-you-are-struggling-with-insomnia-according-to-experts/
What do you do on those nights where you just know sleep isn't coming or, at least, not without a fight?
www.mercurynews.comhttps://www.mercurynews.com/2024/03/12/what-to-do-on-the-nights-you-are-struggling-with-insomnia-according-to-experts/
Read at www.mercurynews.com
#insomnia #chronic-insomnia #sleep-hygiene #cognitive-behavioral-therapy #root-cause-analysis
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