Amputee football, a seven-a-side version of the game in which players roam the field on crutches and goalkeepers have one arm, has grown steadily in Rwanda over the past decade. Players say they have found a community on the field after embracing a sport some never imagined they could play.
The good news is I'm responding really well to meds and treatments, and I'm improving every day. Now, the bad news is that it's gonna take me a little while before I'm up to stage performance level because some of the meds and treatments make me a little swimmy-headed, as my grandma used to say.
The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.
For years, I had absorbed the chaos. I had made myself smaller, quieter, more accommodating. I had convinced myself that if I could just love harder, be better, try more, something would change. But in that moment, watching my child suffer at the hands of the man who was supposed to protect him, I understood with absolute clarity that nothing I did would ever be enough to fix this.
The grounded and analytical Virgo moon keeps the focus on organization this morning. Whether you're clearing out your inbox or organizing a messy corner of your home, your eye for detail could turn a quick task into a meaningful project.
We were supposed to be driving to the airport to leave for our five-day trip to Lisbon. Instead, we'd had an argument over the phone that morning that left me questioning how we'd even make it through a flight, let alone an international trip. Our relationship had been rocky for quite some time, but our travel plans were fast approaching, and I didn't want to give them up. The good news is we were flying standby, so our tickets were 100% refundable.
To start resolving our hurt, it helps to pause and ask ourselves a different question: What kind of wound am I dealing with? Many painful experiences-rejection, disappointment, humiliation, betrayal, exclusion-do not leave traumatic injuries. They leave emotional wounds. These wounds are real and impactful, even when they do not necessarily involve threat, terror, or a nervous system focused on survival. And yet, they can linger for years, shaping how we see ourselves and others long after the event has passed.
The first thing the interviewer asked me was, "Why the name Running on Empty? Where did that come from?" To be honest, I was somewhat unprepared for this question, and I stumbled a bit. The only answer I could think of at first was: "Because that's what childhood emotional neglect makes you feel." It made such intuitive sense to me that I had never even thought about how to explain it.
In healthy relationships, people tend to feel safe and respected. You may argue, but you don't fight. A level of respect and care is maintained, and the past is not brought up as a weapon. Over time, your nervous system learns that this person is reliable. In unhealthy relationships, especially those involving emotional abuse, attachment works differently. Instead of safety, the bond forms around chaos and survival. This process is known as a trauma bond.
Listen, if we all waited until we were fully healed, evolved, and spiritually polished, the planet would be a monastery. You don't have to be perfect to be in a relationship. You don't have to purge every childhood wound or meditate yourself into sainthood. You don't have to finish the book, the course, the cleanse, or the shadow-work workbook with all the gold stars.
Gambit is a versatile support, with high healing, high damage, and anti-heal, something unique to him on the support roster at the time of release. For his primary attack, he throws three playing cards in an arc outward, which explode on impact healing teammates and damaging enemies. The base healing is 28 per card, and the damage is 20 per card.
Now, in this final part (transformation), we follow Claire further: how her need for control - once an adaptive defence - turns into a closed system of fear, and how healing begins not by surrendering control, but by understanding what it has been protecting all along. Compensatory Narcissism and Mnemonic Anger Claire's discipline is often mistaken for pride, but it is, in fact, compensatory narcissism-not vanity, but a defence against humiliation, a defensive self-idealisation that repairs a wounded sense of worth.
That if we just hold space long enough, people will change. Heal. Transform. But here's what I've learned the hard way: Love only transforms when both people are willing participants in healing. Love cannot live where there is no safety. It cannot grow in an environment ruled by control or fear. And it cannot thrive when one person is constantly shrinking just to survive.
So, for example, it's hard to imagine that any other Sony game has been looking at a bunch of samurai films with revenge [themes] and decided that it was something that they were inspired by. But I could imagine that the second reason, we were going for a game that was going to be very open, a lot of freedom.
Instead of home repair, this Afrofuturist exhibition explores the concept of reparations, imagining what a "transformed world actually looks like and feels like." The exhibition, titled " Futures of Repair," has brought together six artists to create an entire world set in 2165-about 125 years after theoretical global reparatory actions transformed society. The result? A powerful space filled with interactive installations, sound sculptures, meditation space and healing.
People want to understand how and why women experience violence at the hands of people who claim to love them, and they want to know what women can do when they've experienced these atrocities. They want a window into making sense of an experience, either because it's so seemingly foreign or so altogether disturbingly familiar as to resemble their own. This is why we often crave insight into others' perceptions of their own lives as well as their perceptions of others' reactions.
In 5th grade, we had a class project to interview one of our grandparents. It seemed simple enough: Spend time with someone who loved you and ask them questions about their life. Looking back, I understand the real purpose of the assignment: to foster connection across generations, to learn what our grandparents' lives were like when they were our age.
People-pleasing is not a personality trait. It is part of the trauma response known as fawning. Although it can be a useful mechanism at times, existing in a state of fawning leads to exhaustion and losing touch with oneself: who you are, what you want, and what you need. To heal, it is necessary to learn how to focus less on what other people think for the sake of rediscovering who you are.
