Yoga

Yoga

The actual state of being upside down, even in a modified approach, cultivates the energy of Udana Vayu, the upward energy, which helps in feeling more uplifted.

"My first attempt at hot yoga left me feeling utterly lost, struggling with the intensity while others around me seemed perfectly at ease with the experience."

As a yoga teacher and educator, I recall the meditations I've guided others and myself through. I think of the tools that I've offered others and that I use myself.

"...your body reacting naturally to the rapid erosion of civil liberties in real time."

Not content with letting infants have all the fun, adults have now co-opted the practice (tummy time) as a means of postural correction.

Ramana Maharshi saw awakening as something that transcended forms like sannyasa, emphasizing instead a direct connection with the guru's presence.

Chair yoga, utilizing a sturdy, armless chair, provides a supported environment, allowing individuals to safely explore and enhance their balance through various postures.

"On Saturday, June 21, the MTA is transforming Vanderbilt Hall into a full-on yoga sanctuary, offering free classes to the public in celebration of the International Day of Yoga."

"It's time to give Pilates respect. That shit is not easy."

Tourists entering Thailand may face hefty fines and rejection at immigration checkpoints if they have the wrong visa.

The British Museum exhibition 'Ancient India' showcases the living traditions of Buddhism, Hinduism, and Jainism, demonstrating their deep connection to nature through various artifacts.

"The best dating app bio ideas should highlight what your entire world revolves around: your yoga practice!"

Yuccas are drought-tolerant and sensitive to overwatering, leading to stress or root rot, particularly when roots sit in wet soil longer.

Kneeling chairs support an open, upright posture, encouraging movement and circulation, making them an effective home office seating option for improved ergonomics.

"In a yoga class, interruptions can be distractive, especially the sound of a metal water bottle clattering to the floor, shattering the calm atmosphere."

Along with a sense of steadiness, yogi toe lock also comes with some energetic benefits. It stimulates and balances the prana thought to flow through the body.

Yoga is a great full-body workout, regardless of whether you're into the spiritual aspect of it or not.