It requires suppleness of the adductor (inner thigh) muscles, as well as the hamstrings (back thigh) and the hip joint itself. There are several variations to the pose. Initially, the student attempts to grasp the toes with the index and middle finger. As the student advances, they move forward until the chest is resting on the floor, but this should only be attempted if the back can be kept straight, otherwise the pose tends to distort the vertebral column.
Rumors are circulating of potential strike action next month from CorePower Yoga instructors, who say they are paid less per hour than the cost of a single class drop-in fee. CorePower Yoga has a cult following online, particularly for their Hot Sculpt classes, and currently has more than 200 locations across the US. But in the r/Corepower subreddit, a recent post urges members to pause or quit their membership to show support for instructors, who are fighting for fair wages and cleaner studios.
Perhaps everyone else in class is twisting while you're skipping it, avoiding eye contact with the teacher, and thinking, "My rib cage does not move that way." You're not alone. Twisting poses, by definition, rotate the spine, which can make it feel like your midsection is being squeezed waaay too tight. That makes it trickier to take a deep breath because of the pressure twisting places on the abdomen. The result? A not-so-calming stretch you'd rather avoid than attempt.
Mantra Pushpanjali lyrics Meaning The term Pushpanjali comes from two Sanskrit words. "P ushpa" means "flower," and " anjali " means "offering made with folded hands." Pushpanjali represents the act of offering flowers. This can be both a metaphor and a literal gesture. They do it for the gods, the guru, the divine, and the people present. For Bharatanatyam as well as other Indian traditional dance forms, Pushpanjali is the traditional way to begin a show. This isn't just an introduction, but an act of worship.
Blue aura is among of the most well-known and important aura colors. Auras are subtle energy field that surrounds living things. They show a person's physical, mental, and spiritual state. People link blue auras to peace and truth. They also relate to communication and spiritual understanding. It is a signification of a person who has calm and reflective appearance that emits calm and peace. The challenges could include overthinking, emotional sensitiveness or withdrawal when stressed.
Śrī Gaṇapati Atharvaśīrṣa is a sacred text associated with the Atharva Veda and is often regarded as Upaniṣadic in nature. Unlike devotional hymns composed later in history, this text speaks the language of tattva, or ultimate reality. Here, Gaṇapati is not presented merely as a personal deity or remover of obstacles, but as the principle of consciousness itself, directly experienced through sound. The Atharvaśīrṣa identifies Gaṇapati as Brahman, the Self, and the underlying cause, sustainer, and dissolver of all existence.
The Giloy Plant, known as Tinospora cordifolia, is an important medicinal plant in Indian medicine, especially Ayurveda. This plant is also known as Guduchi, Amrita, or Heart-leaved Moonseed. For centuries, individuals have utilized it to support health, boost immunity, aid digestion, detoxify, and promote healing. Giloy is often called the nectar of life because it has many health benefits. Giloy Plant and Regnum Plantarum Pertinata and Classification: Regnum: Plantae Divisio: Angiospermae (plantae florentes) Classis: Dicotyledones Ordo: Ranunculales Familia: Menispermaceae Genus: Tinospora Species: Tinospora cordifolia
As someone who comes alive at 2 am and can easily sink into an hour-long vortex of consuming YouTube shorts, I started using an Oura ring to act as a sort of pseudo-parent. It's motivated me to stand up from my desk more often, swap my mid-day social media breaks for 20-minute meditations, and develop a more calming before-bed routine than letting one episode of Vanderpump Rules turn into three.
Staying mobile as we age isn't just about movement. It's about confidence - knowing you can get out of a chair without wobbling, walk across a room without reaching for support, or step into the shower without the fear of falling. For many older Australians, this confidence fades slowly. A bit of stiffness in the hips, a little less balance, muscles that don't recover the way they used to. Then one day it becomes easier to stay put than to get moving.
Some years ago, I was working at my desk and realized that I had misplaced a bill that was due. While I anxiously searched for it, my then 4-year-old daughter came into the room and asked for my attention. I said that I was busy looking for something important and to come back later. In a few minutes she returned and asked quietly, "Have you found yourself yet, Mommy?" I was humbled by her question.
In today's fast-paced world, stress, anxiety, and constant mental noise have become part of daily life. Many people search for simple and natural ways to feel calmer, more focused, and emotionally balanced. This is where meditation comes in. Meditation is not about escaping life or forcing the mind to be empty. Instead, it is a practical skill that trains the mind to become more aware, steady, and present.
A cazimi, derived from the Arabic term kaṣmīmī meaning "in the heart," is when a planet draws close to the Sun. In our solar system and in astrology, the Sun is the essence of all life. As Venus in Capricorn enters into the heart of the Sun this week on January 6. 2026, she is 0ffered vitality, awareness, and the very source of life itself.
When life feels chaotic and your mind is spinning, a short yoga flow can help you slow down, breathe, and come back to your center. Rather than the nonstop twists and turns of some sequences, this practice helps you find your rhythm by taking your body through simple, repetitive movement, which offers your mind a place to find stillness. With its various iterations of the classic Sun Salutation A and B, this fluid practice grounds your energy and clears mental clutter.
The new wellness is not constant repair, but constant care. Compassion. Joy. Appreciation for what currently exists even as any intentional changes continue to unfold. The last several years have already been a time of refining, unlearning, and becoming for myself and many of us. Not arriving. Not fixing. Just existing within the process rather than being exclusively focused on the destination and ignoring, well, life.
Lauren, a Los Angeles yoga teacher, slipped in a lunge while teaching and injured her ankle. Because she's a practice-through-the-pain kind of yogi, she didn't even stop to assess the injury before continuing her class. When she finally got to the doctor, she discovered she would have to stay off the ankle for at least a month. For Lauren, this triggered a deep identity crisis.
You finally get to your mat. As you begin to slow your breath and find the familiar shapes of poses, you can feel the emotional relief. You can also feel the nagging thoughts about that email you didn't return and the ruminations about that meeting that you're still reliving. Or maybe by the time you land in Warrior I you've already half-written a mental grocery list. You're checked out of your practice. Again.
Much like a lotus flower, Lotus Pose invites the body to find stillness and only truly bloom when ready. Patience and contentment must be practiced along the way if you are to truly embody the power of the pose. Lotus pose is a great posture to work towards when practicing contentment because there are many stops along the journey that help you get closer and closer to the full expression of the pose.
Movement of Mercury is movement of our minds. Each time the planet transitions between signs, it brings a shift of focus, perspective, intent, and thinking. In Capricorn, it brings grounding, quiet focus, and practical application of what we want to bring into the new year. We already have a planetary gathering in Capricorn this week of the Sun, Venus, and Mars. We are ensconced in Capricorn land. This is where our visions of what we want to create ask for commitment.
This week's practice invites us to soften, unclench, and let go - not by forcing release, but by creating the space for it to arrive naturally. As we move toward Pigeon Pose, we'll explore the hips and heart with mindful intention, offering ourselves permission to release tension and get rid of anything that doesn't contribute to our peace of mind. Let your breath be the gas to power the vehicle (your body) that moves you.
At some point when I was running around doing a bunch of people's work for a project that was supposed to be supported by an entire group, I thought, "Wait a minute. Why am I in this by myself?! Then I remembered something that I'd heard from someone a few years prior that basically asserted non-reciprocal relationships are abusive relationships.
However, it is regrettable that an organisation such as the World Health Organization appears willing to promote the incorporation of traditional and other medicines into mainstream practice by leaning heavily on emotive language heritage, tradition, and the sharing of local resources rather than on clinical evidence. Then it appears to contradict itself by saying that it doesn't support it if there isn't robust and reliable evidence.
When temperatures drop, we cover ourselves with puffy jackets, burrow underneath blankets, and keep an endless supply of warm tea on standby. Maybe yoga is the last thing on your mind (especially when it involves abandoning your protective layers). But unlike the temporary fixes that you reach for when you're feeling chilly, yoga generates warmth from the inside out. These static and dynamic postures are sorta like your body's personal space heater that you can turn on whenever you need it.
Tis the season to be jolly...and overworked, frazzled, exhausted, freezing, overcommitted, a little broke, and stressed out. The days are shorter, the nights colder, and the to-do lists longer. There are backyards to winterize, presents to buy, parties to attend, cookies to decorate, professional projects to wrap up, children's recitals and plays to attend, roofs to repair thanks to the first big storm, and end-of-the-year reviews to endure.
To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous system regulation to hormonal balance and brainwave modulation, we'll unravel the physiological mechanisms that explain how targeted breathwork can transform physical and mental health. Modern life bombards us with stressors-tight deadlines, endless notifications, and constant stimulation-that keep our stress response perpetually activated.
The upcoming new Moon takes place in the expansive realm of Sagittarius. Ruled by fire and Jupiter, Sagittarius embodies the spirit of the eternal student, philosopher, and adventurer. This sign teaches us that life is one continuous learning experience, with every person we meet serving as a teacher and every situation we encounter offering wisdom. Sagittarius sparks a fire within us to explore our horizons, broaden our perspectives, and find meaning in our every experience.
Thailand is now one of the top places in the world for yoga retreats. It offers ancient wellness traditions along with tropical beauty, warm hospitality, and modern comforts. A yoga retreat in Thailand offers the perfect balance of relaxation, self-care, cultural exploration, and mindful living. Whether you are new or experienced, Thailand is a great place to refresh your body, relax your mind, and reconnect with yourself.
While this asana (pose) appears to be a simple forward bend, Paschimottanasana (Sanskrit for intensive stretch to the West or back of the body) is the most difficult forward bend for most students to practice correctly. What makes the pose so difficult is that the hamstring muscles in the back of the thigh must lengthen in order for the pelvis to rotate forward. This allows the spinal column to remain relatively straight while bending forward.
Have you ever struggled to feel warm in cold weather, even when bundled up? Maybe you've wondered how that's even possible-after all, how can you be cold when you're wearing seven layers? But when temperatures drop, it's not just the world around you that cools down. During the winter, your circulation slows down and blood flow diverts from your extremities to protect your core. That's why your hands and feet often feel icy even when you're wearing cozy clothes.
This pose offers the benefits of inversions, such as increased circulation to the upper body. Like the other classical inverted poses of Sirsasana (Headstand) and Sarvangasana ( Shoulderstand), it also teaches the student poise. The nervous system controls movement through learned patterns in which groups of muscles and joints act habitually to produce desired results. In turn, this movement produces feedback, which informs the nervous system where one is in space in relation to gravity.
The breath plays an important part here. If the breath is held, a hardness pervades the abdomen and disallows what Iyengar considers the full benefits to the internal organs. It is therefore important to keep the abdomen as relaxed as possible, and the breath moving and soft. Although it is difficult to breathe as deeply when in the pose as you might if you were just sitting, the breath nonetheless should be as relaxed as possible.
Although this 20-minute yoga practice won't change the chaos of your day or your seemingly endless to-do list, it will slow you down long enough to change how you show up to them. Basically, it's designed to help you escape from life just long enough so you can feel more calm and like yourself when you return to (gestures at everything).
Over time, though, Chaturanga has become a great friend and teacher, helping me to develop the strength and stability that once seemed elusive and imprint actions and principles that serve throughout my practice. The pose is challenging for many students, but its payoffs are great: It strengthens the arms and legs, tones the abdominals, builds healthy shoulders, and prepares students for arm balances, inversions, and backbends.
As early as 2015, a conference at Harvard Medical School examined links between fascia, acupuncture and oncology; the lectures remain available online and underline how much more we need to understand about fascia's role in medicine. Manual therapists have long recognised the importance of working with fascia. Andrew Taylor Still, the founder of osteopathy, stressed its significance, and newer approaches such as the Bowen technique aim to improve hydration, proprioception and flexibility by engaging fascia gently but directly.
