Wellness

Wellness

Standing for at least 5 hours a day is crucial for optimal health [ more ]

Gattex, a drug for short bowel syndrome, transformed a patient's life by reducing symptoms and allowing discontinuation of total parenteral nutrition (TPN). [ more ]

Americans are now sleeping more than in the past two decades, with the biggest sleep gains seen in younger adults, men of all ages, and people without children. [ more ]

Semaglutide (Ozempic/Wegovy) may impact fertility due to its association with weight loss and metabolic improvements. [ more ]

There are four basic principles for successful weight loss: portion control, drinking water, regular exercise, and getting enough sleep. [ more ]

Weight loss success relies on four basic principles: portion control, staying hydrated, regular exercise, and getting enough sleep. [ more ]

Kelly Osbourne denied using Ozempic for weight loss post-pregnancy. [ more ]

Stress from work can impact sleep and overall wellbeing long after work hours, affecting the body's cortisol levels. [ more ]

Improper home office setup can lead to back and neck pain, affecting productivity and well-being. [ more ]

Extreme dieting can have severe negative impacts on bone density and overall health, leading to long-term consequences. [ more ]

Americans are recognizing the importance of sleep for their overall wellness, yet are still struggling to get enough rest. [ more ]

Alcoholic products in Ireland must carry a warning about the link between alcohol and fatal cancers starting in 2026. [ more ]

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration. [ more ]

Constipation is common, impacted by diet, and can lead to complications if chronic. [ more ]

Freshman 15 refers to weight gain and psychological stress in college freshmen. [ more ]

Virginia Sole-Smith advocates for self-care and challenging traditional parenting and societal norms around food and body image. [ more ]

Trust your body's wisdom and beware of toxic wellness trends. [ more ]

Zepbound, Eli Lilly's weight-loss drug, showed promising results in reducing breathing problems in patients with obstructive sleep apnea, potentially increasing insurance coverage. [ more ]

Trying different sleep trends like mouth taping can improve sleep quality, but results vary individually. [ more ]

Sophie Kinsella revealed she has been undergoing treatment for glioblastoma, highlighting her strength and determination in the face of a serious illness. [ more ]

The normalization of postpartum struggles may inadvertently lead to overlooking the preventable and treatable nature of postpartum health issues. [ more ]

Zepbound, a weight loss drug, shows potential in treating obstructive sleep apnea, with trial results prompting Eli Lilly to seek FDA approval for expanded use. [ more ]

Social prescribing connects individuals with nonclinical activities to address underlying health issues like isolation, social stress, and nutrition. [ more ]

Working variable hours and nights in young adulthood can lead to poor health and depression in middle age. [ more ]

GLP-1 agonists are popular weight-loss drugs, but many people discontinue due to cost, side effects, and other factors. Stopping these medications can lead to weight regain. [ more ]

Cycling is a low-impact exercise that boosts fitness levels and cardiovascular health but may require supplementation for bone health.

Proper bike fitting is essential for comfort and regular usage. [ more ]

It's crucial to take skin cancer risks seriously, as sunlight's UV rays are a leading factor; early detection and simple preventive measures can help reduce risks. [ more ]

Eldest daughter syndrome includes familial responsibility, people-pleasing, and sibling resentment. Birth order may not significantly shape personality outcomes as believed. [ more ]

Proper sleep hygiene practices from sleep experts include not lingering in bed and getting up immediately upon waking.

Maintaining a strict wake-up time even on weekends is crucial for regulating circadian rhythms and avoiding social jet lag. [ more ]

Rising alcohol consumption among women leads to higher rates of death and disease. [ more ]

Declutter in small sprints to create momentum for tackling bigger messes. [ more ]

Period pain is common, but it's important to recognize when pain is abnormal and could be a sign of serious reproductive health conditions. [ more ]

VO2 max is a crucial measurement for overall health and longevity.

Higher VO2 max indicates better oxygen consumption efficiency and endurance during exercise. [ more ]

Investigation into illnesses from counterfeit Botox injections in nonmedical settings is underway by the CDC.

Botulism is a rare but serious illness caused by a toxin that affects nerves and can arise from counterfeit Botox injections. [ more ]

HOCM is a common genetic heart disease impacting 1 in 500 people.

Genetic testing can help identify HOCM and other heritable heart conditions, prompting early screening for family members. [ more ]

The average age of first-time mothers in the U.S. has increased significantly over the decades.

There is a noticeable trend of women having children later in life, with a rise in birth rates among older age groups. [ more ]

Concerns about lack of evidence and long-term harms led to NHS restrictions on gender treatments for children in England.

Northern European countries, including Norway, Sweden, Finland, and Denmark, are also implementing restrictions on youth gender treatments. [ more ]

AI models can enhance mammogram readings by identifying patterns that humans might miss, potentially improving cancer detection accuracy.

There are concerns about the effectiveness of AI tools in various patient populations and whether they can significantly impact breast cancer survival rates. [ more ]

Presbyopia affects billions worldwide, hindering learning and productivity.

Providing free reading glasses can significantly increase income for individuals in developing countries. [ more ]

Medicine lessons passed down through generations can be invaluable.

Traditional home remedies sometimes hold effective solutions for common ailments. [ more ]

Regularly moisturize and care for the skin on your body just like you do for your face.

Issues like dryness, acne, and sun damage can affect the skin on your body as much as they do on your face. [ more ]

Consuming diet soda may not be as benign as once thought, with potential links to various health risks.

Most research on diet soda is observational, not gold-standard double-blind placebo-controlled studies. [ more ]

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up and doing 30 minutes of low-intensity exercise.

Combining a high-protein diet with exercise can improve various aspects of health, such as fat mass, blood glucose control, and heart health. [ more ]

Most cancer drugs granted accelerated approval do not demonstrate benefits within five years.

FDA's accelerated approval program allows early access to promising drugs for fatal diseases, but with the tradeoff of potential unproven effectiveness. [ more ]

Research challenges the belief that slouching is inherently bad, highlighting misconceptions around posture health.

Historical perspective reveals how cultural and political concerns have influenced societal views on posture over time. [ more ]