Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. ~Bella Bleue
Everywhere you turn, there is marketing for wellness and finding your 'best health.' Whether it is using fasting to regulate blood sugar, drinking adrenal cocktails to reduce stress, or only eating organic and non-processed foods.
In an effort to be fit, happy, and well, I became a victim of marketing and manipulation of 'wellness and diet culture.'
And even if you end up doing it 'right', the next day you are wrong because there is some new trend or hack that is being pushed. This can leave your head spinning and, in the end, it only disrupts your relationship with yourself, with nutrition, and with fitness.
#body-wisdom #toxic-wellness-trends #marketing-manipulation #health-obsession #relationship-with-nutrition
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