#health-benefits

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#mental-clarity

Finding the Ideal Temperature for Cold Water Immersion

Finding the ideal ice bath temperature is crucial for maximizing recovery and mental clarity.

The Science Behind a Cold Plunge

Cold plunge therapy, or cold water immersion, has significant health benefits including improved focus and mood, and has been practiced since ancient times.

Finding the Ideal Temperature for Cold Water Immersion

Finding the ideal ice bath temperature is crucial for maximizing recovery and mental clarity.

The Science Behind a Cold Plunge

Cold plunge therapy, or cold water immersion, has significant health benefits including improved focus and mood, and has been practiced since ancient times.
moremental-clarity
#fitness

How are you staying fit after 65? Tell us about a unique fitness routine you love

Engaging in multicomponent physical activities is essential for longevity and health among older adults.

What are the benefits of cycling?

Cycling offers numerous health benefits, including improved fitness, strength, and cardiovascular health while being low-impact.

Rest Days Are Good. Active Recovery Days Can Be Better.

Active recovery is effective for muscle soreness and recovery, benefiting both physical and mental health.

How are you staying fit after 65? Tell us about a unique fitness routine you love

Engaging in multicomponent physical activities is essential for longevity and health among older adults.

What are the benefits of cycling?

Cycling offers numerous health benefits, including improved fitness, strength, and cardiovascular health while being low-impact.

Rest Days Are Good. Active Recovery Days Can Be Better.

Active recovery is effective for muscle soreness and recovery, benefiting both physical and mental health.
morefitness
#nutrition

15 Types Of Rice, Explained - Tasting Table

Brown rice is a healthier option than white rice due to its retained nutrients and fiber.

Pain Complet Is The Nutritious Baguette Alternative All Bread Lovers Should Know - Tasting Table

Pain complet is a healthier alternative to baguettes, rich in protein, fiber, and whole grain nutrients.

Chocolate: The "Candy" with Powerful Medicinal Properties

Chocolate, often seen as candy, may actually possess medicinal properties that aid in cardiovascular health and diabetes management.

Are Organic Foods Really More Nutritious?

Organic food can be costly, but experts say nutritional benefits are similar to conventional food; a healthful diet with fruits and vegetables is crucial.

5 Healthy, Nutrient-Rich Whole Grains and How to Cook Them

Most Americans insufficiently consume whole grains, impacting their health despite benefits like gut, heart, and metabolic support.

In Season: Walnuts

Walnuts may serve as a natural treatment for cardiovascular disease due to their cholesterol-lowering and blood pressure-regulating properties.

15 Types Of Rice, Explained - Tasting Table

Brown rice is a healthier option than white rice due to its retained nutrients and fiber.

Pain Complet Is The Nutritious Baguette Alternative All Bread Lovers Should Know - Tasting Table

Pain complet is a healthier alternative to baguettes, rich in protein, fiber, and whole grain nutrients.

Chocolate: The "Candy" with Powerful Medicinal Properties

Chocolate, often seen as candy, may actually possess medicinal properties that aid in cardiovascular health and diabetes management.

Are Organic Foods Really More Nutritious?

Organic food can be costly, but experts say nutritional benefits are similar to conventional food; a healthful diet with fruits and vegetables is crucial.

5 Healthy, Nutrient-Rich Whole Grains and How to Cook Them

Most Americans insufficiently consume whole grains, impacting their health despite benefits like gut, heart, and metabolic support.

In Season: Walnuts

Walnuts may serve as a natural treatment for cardiovascular disease due to their cholesterol-lowering and blood pressure-regulating properties.
morenutrition
#aging

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Strength training combats age-related muscle loss and boosts bone density, especially critical for older adults.

Animals become less sociable as they age in similar way to humans, research shows

Older individuals, both human and animal, tend to become less social with age, which can have both advantages and disadvantages.

Study finds travel can reduce impacts of premature aging

Travel can help prevent premature aging by alleviating stress and enhancing overall health.
Positive travel experiences may improve mental and physical wellness.

Travel could be the best defense against aging

Travel may help slow down aging by enhancing physical and mental health through positive experiences.
Studies suggest that tourism can provide health benefits by exposure to new environments.

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Strength training combats age-related muscle loss and boosts bone density, especially critical for older adults.

Animals become less sociable as they age in similar way to humans, research shows

Older individuals, both human and animal, tend to become less social with age, which can have both advantages and disadvantages.

Study finds travel can reduce impacts of premature aging

Travel can help prevent premature aging by alleviating stress and enhancing overall health.
Positive travel experiences may improve mental and physical wellness.

Travel could be the best defense against aging

Travel may help slow down aging by enhancing physical and mental health through positive experiences.
Studies suggest that tourism can provide health benefits by exposure to new environments.
moreaging
#cooking-tips

The Spice That Gives Red Barbecue Meats A Mouth-Watering Color - Tasting Table

Turmeric enhances the flavor and color of grilled meats while offering health benefits like anti-inflammatory properties and mood improvement.

The German Staple You Should Cook Pork Chops With For Immense Flavor - Tasting Table

Cooking pork chops with sauerkraut enhances both their juiciness and flavor.

Fermented Garlic Honey Is The Condiment You Didn't Know You Were Missing - Tasting Table

Fermented garlic honey enhances dishes and boosts immune health.

The Spice That Gives Red Barbecue Meats A Mouth-Watering Color - Tasting Table

Turmeric enhances the flavor and color of grilled meats while offering health benefits like anti-inflammatory properties and mood improvement.

The German Staple You Should Cook Pork Chops With For Immense Flavor - Tasting Table

Cooking pork chops with sauerkraut enhances both their juiciness and flavor.

Fermented Garlic Honey Is The Condiment You Didn't Know You Were Missing - Tasting Table

Fermented garlic honey enhances dishes and boosts immune health.
morecooking-tips

Breaking the ice: nine ideas for dates on a budget

Affordable dates can be fun and romantic without breaking the bank.
Cold water swimming fosters connections and improves mental health.
Winter picnics allow bonding over food and nature.
Seasonal activities create unique romantic experiences.
#legalization
from 247wallst.com
6 days ago
Canada news

These Countries Have the Hottest Cannabis Markets

Cannabis is increasingly recognized for its medical benefits, reversing decades of stigma.

Top 10 Reasons People Consume Marijuana

The motivations for cannabis consumption include enjoyment, social engagement, relaxation, and more nuanced reasons that evolve with age and experience.

These Countries Have the Hottest Cannabis Markets

Cannabis is increasingly recognized for its medical benefits, reversing decades of stigma.

Top 10 Reasons People Consume Marijuana

The motivations for cannabis consumption include enjoyment, social engagement, relaxation, and more nuanced reasons that evolve with age and experience.
morelegalization
from Business Matters
1 week ago

From Health Gains to Wallet Wins: The Life-Changing Benefits of Saying Goodbye to Smoking

Quitting smoking dramatically improves health, well-being, and financial situation, allowing the body to heal and providing immediate and long-term benefits.

The 6 Benefits of Making Your Soap at Home

Making soap at home offers health benefits, eco-friendliness, cost savings, and the joy of customization.
#exercise

Adding five minutes exercise a day can help lower blood pressure, study says

Even five extra minutes of exercise daily can significantly reduce blood pressure, highlighting the importance of integrating physical activity into daily routines.

Weekend warrior' workouts may be as effective as daily exercise, study shows

Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction.

Looking to Burn More Calories? Take the Stairs.

Stair climbing is the most effective exercise for burning calories, significantly outperforming flat ground exercises.
Caloric burn during exercise increases with body weight, linking weight to energy expenditure.

Experience: I'm 70 years old and climb a mountain every day

Exercise has had a transformative impact on my life, sustaining my health and vitality for over 45 years.

Tennis players can live 10 years longer. How the sport supports physical, mental, and social health

Playing tennis may significantly improve longevity and health compared to other sports.
Tennis offers unique health benefits contributing to reduced risk of heart disease and obesity.

Adding five minutes exercise a day can help lower blood pressure, study says

Even five extra minutes of exercise daily can significantly reduce blood pressure, highlighting the importance of integrating physical activity into daily routines.

Weekend warrior' workouts may be as effective as daily exercise, study shows

Cramming physical exercise into weekend sessions yields significant health benefits, matching those of regular, daily activities regarding disease risk reduction.

Looking to Burn More Calories? Take the Stairs.

Stair climbing is the most effective exercise for burning calories, significantly outperforming flat ground exercises.
Caloric burn during exercise increases with body weight, linking weight to energy expenditure.

Experience: I'm 70 years old and climb a mountain every day

Exercise has had a transformative impact on my life, sustaining my health and vitality for over 45 years.

Tennis players can live 10 years longer. How the sport supports physical, mental, and social health

Playing tennis may significantly improve longevity and health compared to other sports.
Tennis offers unique health benefits contributing to reduced risk of heart disease and obesity.
moreexercise

What Is Contrast Therapy and Does It Work?

Contrast therapy, involving sessions of infrared sauna followed by cold plunge, is gaining popularity for its purported health benefits.

German workers on 4-day week slept better and got more exercise than 5-day peers

The four-day workweek trial in Germany shows promising benefits including increased revenues, decreased resignations, improved sleep and reduced stress levels.

10 Brooklyn Vegan Restaurants You Need to Try - Brooklyn Magazine

Transitioning to a vegan diet requires careful planning and consideration, but it can have significant health benefits.

Coffee Spiced Cranberry Sauce Recipe

Cranberries are a superfood, offering numerous health benefits, and are a Thanksgiving staple, particularly in innovative recipes.

11 Apple Cider Vinegar Brands, Ranked Worst To Best - Tasting Table

Apple cider vinegar enhances flavors in cooking and offers possible health benefits, attracting consumer interest in various brands and products.

I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.

The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.
#mental-health

Gardening - do it yourself!

Gardening offers numerous health benefits, including stress reduction, and is becoming increasingly popular during autumn as families engage with their outdoor spaces.

5 Dog-Friendly Fitness Ideas: Get Moving Outside With Your Dog

Dog ownership promotes physical activity and mental health benefits, enhancing overall well-being through structured outdoor fitness programs with dogs.

According to Science, These Are the Real Health Benefits of Owning a Pet

Owning a pet provides significant health benefits, enhancing both physical and emotional well-being in families.

Laughing can be just as effective as drops when it comes to dry eyes

Laughter can be an effective treatment for dry eyes, potentially replacing traditional eye drops.

Science Shows A Way More Fun Way To Take Care of Your Dry Eyes

Laughter therapy shows significant health benefits, including effectiveness comparable to standard eyedrop treatments for dry eye disease.

Gardening - do it yourself!

Gardening offers numerous health benefits, including stress reduction, and is becoming increasingly popular during autumn as families engage with their outdoor spaces.

5 Dog-Friendly Fitness Ideas: Get Moving Outside With Your Dog

Dog ownership promotes physical activity and mental health benefits, enhancing overall well-being through structured outdoor fitness programs with dogs.

According to Science, These Are the Real Health Benefits of Owning a Pet

Owning a pet provides significant health benefits, enhancing both physical and emotional well-being in families.

Laughing can be just as effective as drops when it comes to dry eyes

Laughter can be an effective treatment for dry eyes, potentially replacing traditional eye drops.

Science Shows A Way More Fun Way To Take Care of Your Dry Eyes

Laughter therapy shows significant health benefits, including effectiveness comparable to standard eyedrop treatments for dry eye disease.
moremental-health
#digestive-health

I Tried Castor-Oil Packs, Aka The TikTok Remedy For Bloating

Castor-oil packs are an ancient remedy gaining popularity for their purported health benefits, particularly for digestion and liver detoxification.

Why Vinegar Is So Good for You

Vinegars like apple cider and balsamic may aid health, particularly for blood sugar regulation and obesity management.

I Tried Castor-Oil Packs, Aka The TikTok Remedy For Bloating

Castor-oil packs are an ancient remedy gaining popularity for their purported health benefits, particularly for digestion and liver detoxification.

Why Vinegar Is So Good for You

Vinegars like apple cider and balsamic may aid health, particularly for blood sugar regulation and obesity management.
moredigestive-health

Mayor announces $10k family planning benefit for some non-unionized city employees

New York City offers a $10,000 family planning benefit for non-union employees to support adoption, surrogacy, and fertility treatments, benefitting LGBTQ+ families.

What is the best adjustable bed base?

Adjustable beds enhance sleep quality by offering customizable positions to improve comfort and alleviate common sleep-related issues.
#emotional-support
from www.theguardian.com
2 weeks ago

Five to ten seconds appears to be optimal': the science behind hugs

Hugging offers profound physical and psychological benefits, promoting better relationships and well-being.
from Psychology Today
2 months ago

Why Love Matters

Love profoundly affects our physical and mental health, acting as a crucial human need for connection and belonging.

Five to ten seconds appears to be optimal': the science behind hugs

Hugging offers profound physical and psychological benefits, promoting better relationships and well-being.

Why Love Matters

Love profoundly affects our physical and mental health, acting as a crucial human need for connection and belonging.
moreemotional-support

The Main Differences Between Stilton And Roquefort Blue Cheese - Tasting Table

Blue cheese, particularly Stilton and Roquefort, offers a variety of flavors and textures, debunking the myth that all blue cheeses are the same.

The Surprising Health Benefits of Pain

Moderate exposure to certain types of pain can yield beneficial effects for both mental and physical health.
from time.com
3 weeks ago

Weight-Loss Drugs May Help Alcohol and Opioid Addiction

Weight-loss drugs like Wegovy and Zepbound may significantly reduce opioid overdose and alcohol intoxication risks in patients with substance-use disorders.

Specialized offers free tune-ups on any bike to mark its fiftieth year

Specialized offers free bike tune-ups to promote cycling and reduce unused bikes.
The initiative targets the revival of a million bikes by 2025, impacting environment and health.

The Umami-Packed Compound Butter Your Next Steak Needs - Tasting Table

Seaweed is essential in Japanese cuisine, enhancing flavor and providing numerous health benefits.

Top green teas for a refreshing and energizing boost

Green tea offers a mellower, herbal flavor compared to black tea and comes in various forms and types tailored to different preferences.
#seniors

What does Medicare Part B cover? Here's everything you need to know about its benefits and costs

Medicare Part B provides extensive health benefits but has strict enrollment rules and penalties for delayed signup.

Key Information For The 60+ About Marijuana

Cannabis is gaining recognition for its medical benefits among health authorities, indicating a shift toward acceptance.

What does Medicare Part B cover? Here's everything you need to know about its benefits and costs

Medicare Part B provides extensive health benefits but has strict enrollment rules and penalties for delayed signup.

Key Information For The 60+ About Marijuana

Cannabis is gaining recognition for its medical benefits among health authorities, indicating a shift toward acceptance.
moreseniors

Twerkers of the world unite: Chippendales men vote to unionize

Chippendales dancers are unionizing for health benefits and higher wages, marking a significant labor movement in entertainment.

Stay Well: Do naps really boost brain health and productivity? And how long should they be?

Naps provide valuable cognitive and physical health benefits, challenging the perception of them as signs of laziness.
#kombucha
from Natural Health News
1 month ago
Alternative medicine

Move over, kombucha! Apple-based probiotic drink could be the next gut health superstar

Apple-based probiotic drinks may outperform kombucha in taste while providing similar health benefits.

Move over, kombucha! Apple-based probiotic drink could be the next gut health superstar

Apple-based probiotic drinks may rival kombucha in health benefits and taste, appealing to a wider audience.

Move over, kombucha! Apple-based probiotic drink could be the next gut health superstar

Apple-based probiotic drinks may outperform kombucha in taste while providing similar health benefits.

Move over, kombucha! Apple-based probiotic drink could be the next gut health superstar

Apple-based probiotic drinks may rival kombucha in health benefits and taste, appealing to a wider audience.
morekombucha

Breast milk for adults: wellness elixir or unscientific fascination?

Breast milk has historically been used for various health reasons beyond infant feeding, but its benefits for adults are limited.

The Ultimate Guide to Using Cannabis Gummies

Edible cannabis, especially gummies, are a popular smoke-free alternative providing health benefits and easy dosing for consumers.

Key Facts About Medical Marijuana

Reducing access to marijuana contradicts public opinion favoring its legalization, despite its proven health benefits and role in alleviating issues like opioid addiction.

Even eggplant skeptics will enjoy this comforting dish

Eggplant is nutritious, low in fat, and can be prepared in various versatile dishes, but lacks widespread popularity due to limited cooking knowledge.

This Form of Intermittent Might Help With More Than Just Weight Loss

Time-restricted eating can improve blood sugar control and lower health risks in metabolic syndrome.
#natural-remedies

Cinnamon: A Natural Way to Regulate Blood-sugar Levels

Cinnamon may help regulate blood-sugar levels and can be a natural aid for diabetes management.

A Natural Remedy for Muscle Pain Relief

Vitamin E offers natural relief from muscle pain and inflammation, improving muscle recovery and overall health.

Cinnamon: A Natural Way to Regulate Blood-sugar Levels

Cinnamon may help regulate blood-sugar levels and can be a natural aid for diabetes management.

A Natural Remedy for Muscle Pain Relief

Vitamin E offers natural relief from muscle pain and inflammation, improving muscle recovery and overall health.
morenatural-remedies
#glp-1-drugs

People Are Apparently Microdosing Ozempic

Microdosing weight loss drugs like Ozempic may provide additional health benefits while helping to maintain weight loss over time.

Why do obesity drugs seem to treat so many other ailments?

GLP-1 drugs may reduce cravings for alcohol and other addictions while also addressing obesity and other health conditions.

People Are Apparently Microdosing Ozempic

Microdosing weight loss drugs like Ozempic may provide additional health benefits while helping to maintain weight loss over time.

Why do obesity drugs seem to treat so many other ailments?

GLP-1 drugs may reduce cravings for alcohol and other addictions while also addressing obesity and other health conditions.
moreglp-1-drugs

The standing desk revolution: Why I finally gave in

Even seasoned remote workers must adapt to changes in work habits and physical comfort.
#cannabis

Can Marijuana Help Boomers Extend Productivity

Cannabis use among Baby Boomers can enhance productivity and quality of life, offering medicinal benefits that allow for a more active and fulfilling later life.

CBD side effects: Is it safe and what are the risks?

CBD is a non-psychoactive compound derived from cannabis, valued for its potential health benefits.

Can Marijuana Help Boomers Extend Productivity

Cannabis use among Baby Boomers can enhance productivity and quality of life, offering medicinal benefits that allow for a more active and fulfilling later life.

CBD side effects: Is it safe and what are the risks?

CBD is a non-psychoactive compound derived from cannabis, valued for its potential health benefits.
morecannabis

This Virginia Beach Town Is One of the Best Places to Live in the U.S. for Quality of Life, Affordability, and Health Care

Living near the beach boosts physical activity and mental well-being, making Virginia Beach a highly desirable place to reside due to its quality of life.

A Beginner's Guide to the Weight Room

Starting strength training can be intimidating, but the health benefits are significant, including improved mental well-being and functional ability.

Benefit claimants should have to look for work - PM

Benefit claimants should actively look for work, supported by government and businesses, especially those with anxiety about re-entering the workforce.

Curves of Comfort: Ergonomic Infrared Sauna Lounges Redefining Wellness Design

Saunas have evolved from ancient purification practices to modern therapeutic spaces offering various health benefits.

Picket Lines Form at Hotels Across the Bay Area

Unionized hospitality workers in the Bay Area have gone on strike demanding higher wages and better health benefits.
#matcha

Iced Strawberry Matcha Latte - Love and Lemons

The iced strawberry matcha latte is a refreshing drink perfect for summer, combining strawberries and matcha.

The Best Matcha Powder, According to a Daily Matcha Drinker

High-quality matcha offers distinct health benefits and a calming experience, making it a suitable alternative to coffee.

Iced Strawberry Matcha Latte - Love and Lemons

The iced strawberry matcha latte is a refreshing drink perfect for summer, combining strawberries and matcha.

The Best Matcha Powder, According to a Daily Matcha Drinker

High-quality matcha offers distinct health benefits and a calming experience, making it a suitable alternative to coffee.
morematcha

Should I Stay or Should I Go? The Case for Staying Together

Good relationships require effort and resilience, leading to personal growth and potentially longer life.
#inflammation

Opinion | Inflammation May Be the Root of Our Maladies

The emerging understanding of GLP-1 receptor agonists indicates their benefits extend beyond weight loss and diabetes to include reducing inflammation and improving overall health.

Weight-loss drugs like Ozempic could help slow biological aging, researchers say

Semaglutide injections may slow biological aging by reducing inflammation and improving overall health.

Opinion | Inflammation May Be the Root of Our Maladies

The emerging understanding of GLP-1 receptor agonists indicates their benefits extend beyond weight loss and diabetes to include reducing inflammation and improving overall health.

Weight-loss drugs like Ozempic could help slow biological aging, researchers say

Semaglutide injections may slow biological aging by reducing inflammation and improving overall health.
moreinflammation

People in Blue Zones swear by beans for healthy aging - here are 3 longevity-boosting bean dishes from a recipe developer

Beans are a nutrient-rich, affordable food linked to longevity and health benefits, especially in Blue Zones.

The Apple Watch Series 10 might finally convince me to switch to an iPhone

Apple Watch Series 10 introduces health-focused features but may not be a significant upgrade for existing users.

Proposed design of floating lido on Regent's Canal unveiled

Swim City Basin aims to create a floating lido in north London to enhance outdoor swimming access for the community.

Layer Your Nespresso Latte Over Muddled Fruit For An Elevated Flavor Profile - Tasting Table

Layering fruit with your Nespresso latte enhances flavor and offers health benefits, making for a delightful coffee experience.

How to Build a Lifelong Relationship With Live Music

Live music experiences are essential for enjoyment and health, making it a lifelong pursuit worth maintaining.
from Alternative Medicine Magazine
2 months ago

The Health Benefits Of Hemp (Cannabis Sativa)

Hemp offers significant health benefits, particularly for heart health and skincare, despite the FDA not officially confirming these benefits.

Wegovy reduced Covid deaths in obese patients, study finds

Wegovy showed benefits beyond weight loss, reducing Covid-related deaths and illnesses in a large clinical trial among people with obesity.

Curcumin Is Effective In Reducing Cardio-Metabolic Risk Factors: Study

Curcumin supplementation shows promise in improving cardiovascular health for patients with Type 2 diabetes and obesity.

My Aesthetician Said This Underrated Practice Is the Key to Better Sleep, Less Stress, and Great Skin

PEMF therapy effectively stimulates and heals cells using low-frequency electromagnetic waves, providing numerous health benefits.
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