"Most mental health providers utilize the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a reference for classifying and coding symptoms. This manual is updated at regular intervals (the most recent version being the DSM-5-TR) in an attempt to provide a standardized way to diagnose mental health conditions and establish a common language. Diagnoses can assist in increasing understanding; they are not designed to be critical, limiting, or over-pathologizing."
"Receiving a mental health diagnosis for yourself or someone you care about can bring on a flood of emotions. Depending on the situation, feelings may include shock, relief, confirmation, confusion, disbelief, and even anger. It is normal to notice a variety of reactions, especially at first; hopefully, however, there can also eventually be a readiness for figuring out the next best steps."
The Diagnostic and Statistical Manual of Mental Disorders (DSM), currently DSM-5-TR, provides standardized classification and coding of symptoms to create a common diagnostic language. Diagnoses can increase understanding, enable insurance coverage, and formalize accommodations, though criteria evolve and can be imperfect. Receiving a diagnosis often triggers varied emotions such as shock, relief, confusion, or anger, and layered reactions are normal. Effective coping can involve pausing to reorient, allowing patience, seeking support, and using the diagnosis as a tool to navigate life and guide next steps. Road and driving metaphors frame ten suggested coping steps.
Read at Psychology Today
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