I Just Received a Mental Health Diagnosis: Now What?
A mental health diagnosis often triggers mixed emotions; pausing, seeking support, and using the diagnosis as a practical tool can improve coping and treatment access.
This Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix
When you're stressed out, the prefrontal cortex goes from reflective and rational to reactive... your brain's not thinking about maintaining relationships or effectively solving problems.