The first version of IF to break through was the 5:2 diet, popularised by Michael Mosley in 2012, which involves slashing daily calories to 500 or 600 (depending on biological sex) on two non-consecutive days each week. Now, a less drastic regime is taking hold: time-restricted eating, whereby you simply prolong the overnight fast to at least 12 hours.
It can make a big difference, but it depends how you do it, he says. You have to be an adult.
#intermittent-fasting #health-trend #52-diet #time-restricted-eating #longevity #metabolic-health #cardiovascular-health
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