www.theguardian.com
7 months agoHealth
Intermittent fasting: what is it, how does it work and is it right for you?
Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.
The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people. [ more ]