#time-restricted-eating
#time-restricted-eating

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ScienceDaily

Time-restricted eating and high-intensity exercise might work together to improve health

Combining time-restricted eating with high-intensity functional training can enhance body composition and cardiometabolic parameters more effectively than either approach alone. [ more ]

Ars Technica

4 weeks ago

Wellness

It's cutting calories-not intermittent fasting-that drops weight, study suggests

Time-restricted eating for weight loss may work simply by helping people eat fewer calories overall. [ more ]

Greenmedinfo

2 weeks ago

Medicine

American Heart Association's Irresponsible News Release of the Intermittent Fasting Study

Preliminary study on time-restricted eating's impact on cardiovascular health was not fully analyzed or peer-reviewed, causing confusion and criticism towards AHA. [ more ]

New York Post

1 month ago

Health

Celebrity-loved diet linked to higher risk of heart disease death: study

The 16:8 diet may increase the risk of cardiovascular death by 91%

Time-restricted eating schedules may not be as beneficial as previously thought. [ more ]

www.theguardian.com

3 months ago

Health

Intermittent fasting: what is it, how does it work and is it right for you?

Intermittent fasting has gained popularity as a health trend, with influencers and apps promoting its benefits.

The two main types of intermittent fasting are the 5:2 diet and time-restricted eating, with the latter being less drastic and more manageable for most people. [ more ]