Tim Spector, upon finding he had high blood pressure after a stroke, shared that reducing salt intake didn't work for him as he is 'salt-resistant.' Instead, he focused on increasing potassium intake, utilizing a salt substitute made from potassium, which aligns with WHO recommendations for managing high blood pressure.
Despite common guidelines recommending lower salt intake for high blood pressure, Tim Spector discovered that cutting salt didn't benefit his blood pressure levels at all since he is 'salt-resistant.' His adaptation to a potassium-rich diet suggests alternative approaches for managing hypertension.
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