Regular exercise, particularly yoga and cardiovascular workouts, can help prevent and lower high blood pressure, reducing strain on the heart and blood vessels. [ more ]
Women May Have Heart Risks at Lower Blood Pressures Than Men
Women may have an increased risk of heart attack and stroke at lower blood pressure levels than men, prompting the need for potential updates in hypertension guidelines. [ more ]
Stiff Arteries? American Ginseng Improves Vascular Function, Among Many Other Studies Benefits
American ginseng shows promise in reducing arterial stiffness and blood pressure, benefiting individuals with type 2 diabetes and hypertension. [ more ]