"We don't even need to think about [grams of] protein per day," says Federica Amati, highlighting that the public obsession with protein might overshadow other vital nutritional needs.
"Protein has tremendous benefits for weight management, satiety, immunity, hair, nails, muscle growth, and metabolism maintenance," explains Abbey Sharp, emphasizing protein’s role in overall health.
The preoccupation with protein is evident in grocery stores filled with protein-rich products and social media trends focusing on high-protein meals and snacks.
With over 2.7 million Instagram posts tagged #highprotein, the trend reflects a notable societal fixation on increasing protein consumption in diets.
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