I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.Quitting ultra-processed foods made me more aware of my choices but also frustrated by ingredient scrutiny.
I Can't Stop Drinking This Fucked-Up Protein Shake | DefectorThe author casually details their daily protein shake preparation, emphasizing convenience and an often mindless approach to health habits.
Stop obsessing over protein. You're likely getting more than enough, but missing out on this vital nutrient, experts sayThe obsession with high protein diets may lead to neglecting other essential nutritional needs.
Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your LifePrioritize plant-based proteins and fish for improved longevity and health benefits.
The 6 things longevity expert Dr. Mark Hyman does to keep his brain sharpPrioritizing brain health through dietary habits can protect against cognitive decline as you age.
What's So Great About Cottage Cheese?Cottage cheese is gaining popularity as a versatile, protein-rich food, especially highlighted by social media trends.
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.Quitting ultra-processed foods made me more aware of my choices but also frustrated by ingredient scrutiny.
I Can't Stop Drinking This Fucked-Up Protein Shake | DefectorThe author casually details their daily protein shake preparation, emphasizing convenience and an often mindless approach to health habits.
Stop obsessing over protein. You're likely getting more than enough, but missing out on this vital nutrient, experts sayThe obsession with high protein diets may lead to neglecting other essential nutritional needs.
Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your LifePrioritize plant-based proteins and fish for improved longevity and health benefits.
The 6 things longevity expert Dr. Mark Hyman does to keep his brain sharpPrioritizing brain health through dietary habits can protect against cognitive decline as you age.
What's So Great About Cottage Cheese?Cottage cheese is gaining popularity as a versatile, protein-rich food, especially highlighted by social media trends.
Word Game: Nov. 12, 2024Globulin is a versatile protein found in both plant and animal tissues, essential for biological functions.
The Green Curry Cod I Make for a Fast, Protein-Rich MealPrioritizing protein-rich recipes is essential for those engaged in weightlifting and looking for quick weeknight meals.
from Fast Company2 months agoCottage cheese is having a comeback thanks to TikTokCottage cheese is experiencing a resurgence thanks to TikTok, highlighted as a versatile, protein-rich food.
Olympians are calling the food in Paris a 'disaster' - and one team is flying in its own chefAthletes and team officials are displeased with the cuisine at the Paris Olympics, leading to adjustments like increased eggs and meat.
Vegan Strawberry Lemonade Protein Smoothie | The First MessCreamy vegan strawberry lemonade protein smoothie with 25+ grams of protein; perfect for breakfast; no banana or yogurt; zesty and creamy balance.
Green Lentil Edamame Salad with Spiced Lemon Dressing | The First MessA quick and easy-to-make green lentil edamame salad provides a high protein and fiber vegan meal prep option.
Vegan Strawberry Lemonade Protein Smoothie | The First MessCreamy vegan strawberry lemonade protein smoothie with 25+ grams of protein; perfect for breakfast; no banana or yogurt; zesty and creamy balance.
Green Lentil Edamame Salad with Spiced Lemon Dressing | The First MessA quick and easy-to-make green lentil edamame salad provides a high protein and fiber vegan meal prep option.
What to Eat Before and After Your WorkoutExperts recommend a balance of nutrients including protein, carbohydrates, and plant-based foods for optimal exercise performance and recovery.
Colon cancer could be stopped by turning on a protein 'like a light switch': studyResearchers have discovered a protein called Ku70 that can detect and clear damaged DNA, potentially preventing colon cancer.Existing drugs can activate Ku70, making it a potential target for colon cancer prevention and treatment.
Crispy Tofu in the Air Fryer | The First MessCrispy tofu in the air fryer adds crunch and protein to vegan meals.Soaking tofu in hot salt water helps remove moisture and creates a crispy texture.
Easy Pinto BeansCooking pinto beans from scratch is simple and economical.Soaking the beans overnight helps them cook more evenly.
Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your dietEating naked carbs, such as plain pasta or sugary treats, causes a spike in blood glucose levels and can lead to various health issues.Adding protein, fat, or fiber to your meals helps slow down glucose absorption, reducing glucose spikes and improving overall health.
Easy Pinto BeansCooking pinto beans from scratch is simple and economical.Soaking the beans overnight helps them cook more evenly.
Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your dietEating naked carbs, such as plain pasta or sugary treats, causes a spike in blood glucose levels and can lead to various health issues.Adding protein, fat, or fiber to your meals helps slow down glucose absorption, reducing glucose spikes and improving overall health.
Maunika Gowardhan's recipes for her favourite dalsDal is a staple in Indian homes and provides a significant amount of protein in the everyday diet.Langarwali dal is a comforting dish served at Sikh places of worship, cooked with black split urad dal and flavored with spices.
If you want healthy hair, this is the best food to eat, according to dietitiansEating a proper diet can improve hair health and address issues such as shedding and dryness.Ensuring that your body is getting enough calories is important for hair growth and hormone production.
Rare mutation that halves risk of Parkinson's disease discoveredResearchers have discovered a genetic mutation in a small protein that may lead to new treatments for Parkinson's disease.The mutation is primarily found in people of European descent and those who have it are half as likely to develop the disease.
Day 6: How to Stay Energized all Year LongAdding protein to breakfast can increase morning energyTaking regular rest breaks can improve focus and motivation
How Your Protein Needs Change as You AgeProtein is essential for many bodily functions.Protein needs fluctuate throughout life.
Newly found 'kill switch' triggers death of cancer cells in potential breakthroughResearchers have identified a protein that can trigger the death of cancer cells, potentially offering a new therapeutic target.The protein is located on the CD95 receptor, also known as Fas, and can program cancer cells to self-destruct.Future cancer drugs could boost the activity of CD95 receptors to create a new weapon against cancer tumors.