Greenland Eskimos had low heart disease rates due to high omega-3 intake from fish, sparking interest in their health benefits.
Omega-3s refer to a group of 3 fatty acids - ALA, EPA, and DHA - each offering distinct health effects based on food sources.
ALA, found in plant sources like flaxseed, contrasts with EPA and DHA found in fish, showcasing varied health impacts.
[
Collection
]
[
|
...
]