#omega-3s

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Tasting Table
1 month ago
Cooking

When To Choose Oil-Packed Vs Water-Packed Canned Tuna - Tasting Table

Selecting oil or water-packed tuna depends on recipe needs: oil retains omega-3s, while water has lower sodium; oil is best for less altered dishes. [ more ]
Alternative Medicine Magazine
1 month ago
Alternative medicine

The Changing Face of Omega-3s

Omega-3s are found in various foods and supplements, with different types like ALA, EPA, and DHA offering unique health benefits. [ more ]
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