Sweet potatoes and carrots provide vitamin A essential for good vision, protecting the eye surface and aiding low-light vision. Carrots offer antioxidants against eye conditions like macular degeneration.
Oysters rich in zinc maintain retina health, reducing age-related macular degeneration risk. Green leafy veggies like kale, spinach are packed with lutein and zeaxanthin to protect the retina.
Salmon's omega-3 fatty acids can help with dry eye syndrome symptoms and overall eye health. Citrus fruits like oranges with vitamin C shield eyes from free radical damage and support blood vessel health.
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