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fromYoga Journal
1 day ago

We Asked ChatGPT to Make a 60-Minute Yoga Practice. We Have Thoughts.

AI tools like ChatGPT have become pretty much inescapable. The generative chatbots are designed for mental outsourcing, helping humans research, learn, ideate, and even create. As these tools gain in popularity, there's a question of discernment that seems to be haunting us all: what is AI useful for, and what undertakings should be reserved for humans alone? Having ChatGPT help craft an itinerary for an upcoming vacation, for example, is helpful; having it finish a song you've been writing is...less so.
Yoga
Yoga
fromYoga Journal
1 week ago

What to Do When Your "Creative" Vinyasa Yoga Class Stops Feeling Creative

Creative vinyasa classes become repetitive when teachers copy familiar cues; varied sequencing revitalizes classes and keeps practice responsive for both teachers and students.
Yoga
fromYogaRenew
4 months ago

4560min Prenatal Yoga Sequence

A gentle, accessible yoga sequence progressing from breath-centered centering through cat/cow, standing balance with props, chest-opening backbends, and seated hip openers.
Yoga
fromYogaRenew
5 months ago

Weekly Class Theme: Visvamitrasana

Visvamitrasana develops hamstring flexibility, shoulder stability, side-body openness, balance, and full-body integration while requiring strength, surrender, and patient practice.
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