#yoga-modifications

[ follow ]
#wrist-pain #downward-facing-dog #accessibility #forearm-stretches #wrist-mobility
Yoga
fromYoga Journal
4 days ago

This Common Pose Almost Made Me Quit Yoga. Then Everything Changed.

Downward-Facing Dog often causes wrist pain and frustration, requiring accessible variations, props, and teacher cues to make the pose safe and inclusive.
Yoga
fromYoga Journal
2 months ago

Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.

Incorporating wrist-friendly yoga variations, stretches, and mobility exercises reduces wrist pain and enables continued hands-on practice using modifications and props.
[ Load more ]