"Vinyasa yoga made me feel as if I was pulling the pieces of my personality together. Things were fast-paced and sometimes messy as I moved through Plank, Lunge, Chair, and Half Moon. At the same time, yoga slowed me down. As my body came into spinal twists and Pigeon Pose, I felt a grounding energy on the mat that I couldn't find anywhere else."
"I spent hours in my home gym with a chair, figuring out how I could tailor traditional standing yoga poses to it. I also found myself researching foot injuries to make sure I was more in-tune with how to offer the chair as an option for my friend (and any others who needed it). For about six months in my virtual yoga classes, I offered chair variations for every pose I cued."
A former Division I cheerleader discovered vinyasa yoga 20 years ago as a way to balance her high-energy personality with grounding practices. Despite initial fidgetiness during meditation, she found yoga provided unique awareness and calm. After completing yoga teacher training, she sought ways to help a student with a foot injury who couldn't attend regular classes. She spent months researching foot injuries and adapting traditional standing poses to chair variations, offering these modifications in her virtual classes for six months. This experience led her to explore chair yoga as an accessible alternative for people with mobility challenges.
Read at Yoga Journal
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