Yoga
fromYoga Journal
2 weeks agoThis Challenging Pose Frustrates Yoga Students. Here's How Gravity Can Help.
Chair Pose is a beneficial half-squat posture that develops the body's relationship with gravity and strengthens skeletal alignment.
Any pose is a laboratory, an opportunity to access the deepest streams of life flowing within us. For us to penetrate a pose this deeply, we must know the right questions to ask of it and the right experiments to conduct. But knowledge alone will not take us to the core of an asana. We must also approach it with reverence and absorption.