"People tend to immediately think of neurons when they think about how the brain works. But we're finding that astrocytes, what we used to think of as just secondary support cells, are also participating in how our brains regulate how much we eat."
We show that diet plans generated by AI models tend to substantially underestimate total energy and key nutrient intake when compared to guideline-based plans prepared by a dietitian. Following such unbalanced or overly restrictive meal plans during the teenage years may negatively affect growth, metabolic health, and eating behaviours.
On Instagram, under the handle @will.this.make.me.happy, she posted a photo of a craggy yellow pastry that fit perfectly in her palm. "No. Buttermilk scones with lemon zest do not alleviate anxiety," she captioned it. On December 4th, she posted again, declaring, beneath an image of a sugar-ringed cookie perched between her thumb and forefinger, "No. Pecan shortbread did not help me reconcile my massive ego with my meager sense of self."
"Hangry" has become such common vocabulary that most people know exactly what it means: that irritable, snappish state when you need food. Recently, people have suggested extending the pattern-"slangry" for sleepiness-related irritability, "shanger" for shame-triggered snappiness, "franger" for frustration-fueled reactivity. It's clever, and naming these states does help create awareness. But I think these neologisms accidentally reveal something more important: We've lost the ability to distinguish between our stress response and actual emotion.
While it's important to be aware of the connection between sugar and dementia risk, all four experts emphasized that this doesn't mean you have to cut sugar completely out of your life. Pascual-Leone shared that experiencing pleasure is important for mood and brain health, and eating foods we love (even if they're void of nutritional benefits) is part of that. Instead of nixing sugary snacks completely, he recommends eating them in moderation and making it a point to savor the experience when you do have them.
