It has changed my life': How a dose of nature is treating mental illness
Dose of Nature prescribes outdoor time as mental health treatment, achieving 64% recovery rates compared to NHS talking therapies' 50%, with nature exposure providing serotonin boosts and immune system benefits through phytoncides.
Wild Resilience: Fostering Strength Through Nature
Mindful outdoor practice (Wild Resilience) uses nature and embodied movement to restore safety, joy, awe, connection, and expand the nervous system's window of tolerance.