'Weekend warrior' physical activity may help protect against more than 200 diseasesWeekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.
Weekend warriors can cut risk of 264 diseases - Harvard GazetteWeekend warrior routines are as effective as regular weekly exercise in reducing disease risk.Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency.
'Weekend warrior' physical activity may help protect against more than 200 diseasesWeekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.
Weekend warriors can cut risk of 264 diseases - Harvard GazetteWeekend warrior routines are as effective as regular weekly exercise in reducing disease risk.Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency.