#vitamin D

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#vitamin-d #telomeres #chronic-diseases #sun-exposure #health #nutrition #aging #health-research #circadian-rhythms
Public health
fromBuzzFeed
1 day ago

Nutritionists Are Literally Begging You To Eat These Nutrients Because The Situation Has Become A Legitimate Health Crisis

Most Americans consume insufficient vegetables, fruits, and several essential micronutrients, with fiber, calcium, vitamin D and potassium designated as public health concerns.
fromBusiness Insider
3 weeks ago

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

Snibbe takes creatine to help build muscle: a link backed by thousands of high-quality studies. The supplement du-jour has long been popular among gym bros, but is becoming more mainstream amid growing evidence of other benefits, such as preserving brain function. The body naturally produces creatine, a building block of the molecule ATP, which gives our cells energy. We can also get it from eating proteins, like red meat and seafood.
Health
#vitamin-d
Exercise
fromPsychology Today
5 months ago

Even Without Summer Sun, Exercise Keeps Vitamin D Active

Exercise helps maintain active vitamin D when sun exposure is low.
Active vitamin D may protect against aging by preserving telomeres.
Four cardio sessions per week can provide year-round benefits.
Health
fromHarvard Gazette
5 months ago

Vitamin D supplements may slow biological aging - Harvard Gazette

Vitamin D supplementation helps preserve telomere length, potentially reducing the risk of age-related diseases.
Exercise
fromPsychology Today
5 months ago

Even Without Summer Sun, Exercise Keeps Vitamin D Active

Exercise helps maintain active vitamin D when sun exposure is low.
Active vitamin D may protect against aging by preserving telomeres.
Four cardio sessions per week can provide year-round benefits.
more#vitamin-d
Health
fromPsychology Today
1 month ago

Feeling the Fall Funk? It Might Be More Than Just the Weather

Shorter fall days disrupt circadian rhythms, increase melatonin, lower vitamin D, and cause fatigue and mood changes mitigated by light therapy and vitamin D.
Health
fromwww.bbc.com
1 year ago

UV index: Levels explained and how to protect yourself

UV radiation is essential for vitamin D but poses significant health risks, including skin cancer.
#sun-exposure
more#sun-exposure
Careers
fromBusiness Insider
3 months ago

Supplements can reduce inflammation and boost longevity. Here's what one cardiologist takes to lower his risk of heart disease.

The right supplements can significantly reduce the risk of heart failure.
#jack-dorsey
more#jack-dorsey
Public health
fromBBC News
5 years ago

UK weather: What is the UV Index and why could it break UK records?

UV exposure is necessary for Vitamin D but excessive exposure can cause skin cancer and eye cataracts.
Health
fromScary Mommy
3 months ago

How Bad Is It That My Kid Doesn't Take Vitamins? What A Dietitian Says

Most healthy children do not need vitamin supplements if they consume a balanced diet.
Wellness
fromweather-fox.com
5 months ago

Escaping the Cold: Warm-Weather Retreats for Winter

Warm-weather retreats significantly enhance mood and physical health, making them ideal escapes during winter.
Wellness
fromweather-fox.com
5 months ago

Escaping the Cold: Warm-Weather Retreats for Winter

Warm-weather getaways improve mental and physical health by boosting mood, encouraging activity, and increasing vitamin D production.
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