fromInsideHook
1 week ago6 of the Best Stretches to Try Before a Long Flight
For the majority of travelers, though, flying is a scrunched (and increasingly shrinking) torment that makes it impossible to fall asleep, exacerbates persistent back pain, or generally leaves them feeling sore and sour. That's too bad - especially if you're en route to a vacation with lots of walking. Or, god forbid, if you're an amateur athlete headed for a big event like a marathon or triathlon.
Wellness