MMA
fromSherdog
3 days agoIlia Topuria reveals why he doesn't fight frequently
Ilia Topuria limits fights to twice yearly, prioritizing complete training camps and injury prevention over frequent competition.
In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of 'fit but flat,' exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like middle-distance runner Ingram Brion, the hosts delve into how metabolic training alone can lead to race failures.