#training-methodology
#training-methodology

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#neuromuscular-coordination #strength-and-conditioning #athlete-resilience

Fit and Fast: Achieving Robustness in Training

Neuromuscular coordination must be trained alongside metabolic fitness to prevent athletes from being fit but flat and to ensure competitive performance.

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#training-methodology#training-methodology

Fit and Fast: Achieving Robustness in Training

#training-methodology
#training-methodology