#therapy-approaches

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www.theguardian.com
2 months ago
Mental health

No, it's not all your mother's fault! And 10 other myths about going to therapy, busted

Therapy is diverse, with various approaches and durations.
Not everyone needs therapy; personal growth can be achieved through different methods. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
5 months ago
Mental health

Behavioral Therapy vs. Psychoanalysis: How Do They Differ?

Behavioral therapy focuses on changing negative patterns of behavior through identifying and replacing them with healthier ones.
Behavioral therapy is rooted in the principles of classical conditioning and works to create new responses to stimuli. [ more ]
The Gottman Institute
4 weeks ago
Data science

How I Integrate Gottman Method Therapy and Susan Johnson's Emotionally Focused Therapy in My Work With Couples

Differences in therapy approaches can provide unique insights and perspectives on successful relationships. [ more ]
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