#the-book-of-awakening
#the-book-of-awakening

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#rest-and-naps #self-care #daily-reflection

Melinda French Gates says everyone should read this book

Daily rest practices, including short naps and regular pauses, improve thinking, physical health, and support living consistently with personal values.

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#the-book-of-awakening#the-book-of-awakening

Melinda French Gates says everyone should read this book

#the-book-of-awakening
#the-book-of-awakening