Fiber comes in two forms - soluble and insoluble. The former helps to regulate blood sugar levels in in the body, while the latter promotes healthy digestion by keeping food moving through the gut. Many fruits contain both types of fiber, so incorporating them into your snacks, breakfast bowls, and desserts comes with significant benefits.
In the late 1990s, the California Prune Board set out on a quixotic mission to amend this sales-flattening reputation. It would attempt to rechristen this ancient fruit in the hopes the prune could one day be as unencumbered as an apricot, a raisin, or a fig.
This Winter Citrus Salad is absolutely gorgeous and has a variety of incredible winter fruits like pomegranate seeds and tangy citrus fruits! This salad makes a great appetizer, side or main dish. You will love how versatile it can be! Add a beautiful piece of sliced chicken or crispy air fried chickpeas on top to add a little protein and make a full meal out of it. This salad it very customizable as long as there is some citrus on it.
This frosty, pale yellow puree holds a secret: a super citrusy, sweet tart flavor owed to a load of lemon zest and juice. When I'm in the mood for a sunny, citrusy drink, this is what I crave! Whiz it up with frozen fruit and milk in a blender, and it's one of the tastiest, most satisfying smoothies around. You can even call it a "lemon pie smoothie" to make it even more fun!
Every morning I join a group of friends for coffee and conversation at a cafe in my neighborhood. We call ourselves the "coffee klatch." This time of year, one of the key klatchers, Michael Soriano, often comes bearing a bag of Meyer lemons, picked from his tree. Last year he even did a drive-by in front of my apartment, delivering a bag of those fragrant golden orbs just for me. Such luxury! And free. It felt like a heist.
Onions may not be the prettiest vegetable to grow, but they're certainly one of the most useful. Figuring which items you eat most often is the first thing to consider before planting a vegetable garden, and as a fundamental part of soups, sauces, and salads, who couldn't use more of these easy-to-grow alliums? The only tricky part is that location really matters, as different varieties of onions require different day lengths in order to thrive.
Believe it or not, seasonal fruits still exist. Although it may be convenient to buy your favorite apple variety year-round, the sustainability benefits of growing and consuming in-season produce are indisputable. Besides, what could beat the bright, tangy flavors of a winter orange, or the dribble-down-your-chin juiciness of a summer nectarine? While some fruits are available throughout the year (often because of their long shelf life, ability to withstand transport, and capacity to grow in both the northern and southern hemispheres), this is not universally true.
Grocery stores that offer the best produce know it's crucial to nail a few key factors. First, produce needs to be fresh - that feeling when you get home and open a packet of cucumbers only to find that they're soggy and covered in slime is not a good one. Second, fruits and vegetables need to be priced right. While shoppers can expect to pay a premium of about 50 percent more for organically grown vegetables, anything more than that starts to feel unreasonable.
For an unexpectedly good hors d'oeuvre, char tangerines. Yes, tangerines. Letting the blackened citrus steep in an herby oil yields a sweet, silky and pleasantly bitter result. This recipe for charred tangerines on toast was the first recipe I got a lot of confused comments about. And I understand. It's a little strange. But I also will say it's really good.
I'm not much of a cook. I can throw together a few things for breakfast, sure. I can make a sandwich. Beyond that, I stick with what I know. And that means mostly easy Mexican dishes for breakfast, lunch and dinner for a guy on the go. One thing I do know really well is how to trim, chop and combine greens and fruit to make a banging Mexican-style green juice.
