www.theguardian.com
2 months agoJust 2,200 steps a day slashes the risk of early death, study reveals
Walking 9,000 to 10,500 steps a day reduces early death risk by 39% and heart attack/stroke risk by over a fifth.
Every step above 2,200 steps a day, up to around 10,000, lowers risks of heart disease and early death, regardless of sedentary time. [ more ]