257: Workouts are only 40% of the equation. A podcast about the other 60%Peak performance requires a holistic approach, where workouts are just 40% of the equation, emphasizing life stability, sleep, nutrition, and stress management.
The sleep science of F1 - how drivers deal with constant jet lagProper light exposure is a crucial strategy for Formula 1 drivers to combat jet lag and optimize performance.
Taking a long-haul flight that departed at noon left me jet-lagged for days. Here's what I'll do differently next time.Choosing the right flight schedule is crucial for avoiding jet lag, especially for long-haul flights.
The sleep science of F1 - how drivers deal with constant jet lagProper light exposure is a crucial strategy for Formula 1 drivers to combat jet lag and optimize performance.
Taking a long-haul flight that departed at noon left me jet-lagged for days. Here's what I'll do differently next time.Choosing the right flight schedule is crucial for avoiding jet lag, especially for long-haul flights.
How Exercise Boosts Well-being for People with NarcolepsyExercise helps enhance the well-being of individuals with narcolepsy by improving energy levels, mood, and sleep quality.
Wearing this gadget for 45 minutes a day can fix your sleep cycle - Yanko DesignThe retimer 3 effectively addresses sleep issues by using light therapy to regulate sleep-wake cycles.
Stellar Sleep app gets initial funding to awaken root cause of chronic insomnia in users | TechCrunchStellar Sleep raises $6 million in seed fundingStellar Sleep's app is designed for chronic insomnia, which is different from occasional sleep problems
Biden Tells Governors He Needs More Sleep and Less Work at NightPresident Biden acknowledges fatigue, plans to work fewer hours and get more sleep to improve performance and campaign readiness.