#sleep-management

#sleep-management

After using this app for a few weeks, I've realized some interesting patterns when it comes to my energy levels, and I've also made a few small tweaks to my daily habits.

The biggest and most mentally overwhelming new trick I need to learn is managing sleep in such a long race. This will obviously not be the case at Cocodona!

"Have a Routine Before the Shift: Good sleep should be the highest priority in your pre-work routine. It's much easier to stay alert and concentrate on your tasks on the job when you've had enough shut-eye."

Booking a midday flight from Denver to Tokyo, I thought I had everything planned, but instead I struggled with jet lag because I didn’t prioritize sleep.