#sleep-and-rumination
#sleep-and-rumination

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Neuroscience reveals that people who overthink at night often have brains that refuse to file away unresolved emotional experiences during the day - Silicon Canals

Unprocessed emotional experiences from daytime accumulate and resurface at night when the brain attempts consolidation, particularly in people with insufficient cognitive bandwidth during waking hours.

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#sleep-and-rumination#sleep-and-rumination

Neuroscience reveals that people who overthink at night often have brains that refuse to file away unresolved emotional experiences during the day - Silicon Canals

#sleep-and-rumination
#sleep-and-rumination