Yoga
fromYogaRenew
10 hours agoPeak Pose: Tripod Headstand
Tripod headstand uses three-point support on hands and head, requiring shoulder strength and core awareness, and can be sequenced to include all students.
Think of the dozens of activities that are driven by these muscles (brushing your teeth, washing your hair, making breakfast, typing, driving, carrying groceries, practicing Plank and Downward Dog, and the list goes on). As the most mobile joints in the body, the shoulders are also susceptible to injury on and off the yoga mat. Sometimes it's not until you feel a strain, tweak, or otherwise unpleasant sensation that you realize just how much you rely on them-and how frustrating shoulder discomfort can be.