#senior-cycling

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#cycling-gear #organized-cycling-events #training-and-structure #safety #bike-fit #training #cycling-longevity
fromTheoldguybicycleblog
2 days ago

Cycling at 70: How Events Transformed My Riding Year (And the Gear That Keeps Me Rolling)

Quick Take: At 70 years old, I'm riding stronger than ever-not because I'm chasing speed records, but because I've leaned into organized events, smart training, and a few key gear upgrades. If you're a senior cyclist (or want to be one), this is what's working for me and how you can build your own cycling life after 60. There's something poetic about flipping a calendar page.
Bicycling
Exercise
fromTheoldguybicycleblog
2 months ago

Why Most Cyclists Quit After 60 - And How I'm Still Riding 150 Miles a Week at 70

Riding longevity after 60 requires adapting pacing, prioritizing comfort, and treating recovery as integral to training rather than increasing intensity.
Bicycling
fromTheoldguybicycleblog
3 months ago

Senior Cyclist's Glossary: Essential Cycling Terms Every Beginner Should Know

Learn basic bike parts, common riding terms, and simple techniques so seniors can ride confidently, stay safe, and enjoy cycling.
Bicycling
fromTheoldguybicycleblog
3 months ago

Bike Carriers for Seniors: The Simple Guide to Choosing the Right Rack (and the One I Use)

Platform-style hitch racks offer the easiest, most secure, and senior-friendly bike transport with waist-height loading, stability at speed, and foldable storage.
Wellness
fromTheoldguybicycleblog
4 months ago

Recovering From Long Bicycle Rides as a Senior Rider

Senior cyclists can recover faster after long rides by using intentional cooldowns, prompt hydration and nutrition, targeted stretching, quality sleep, and appropriate recovery gear.
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