Why Most Cyclists Quit After 60 - And How I'm Still Riding 150 Miles a Week at 70
Riding longevity after 60 requires adapting pacing, prioritizing comfort, and treating recovery as integral to training rather than increasing intensity.
Bike Carriers for Seniors: The Simple Guide to Choosing the Right Rack (and the One I Use)
Platform-style hitch racks offer the easiest, most secure, and senior-friendly bike transport with waist-height loading, stability at speed, and foldable storage.
Recovering From Long Bicycle Rides as a Senior Rider
Senior cyclists can recover faster after long rides by using intentional cooldowns, prompt hydration and nutrition, targeted stretching, quality sleep, and appropriate recovery gear.