#senior-cycling

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#bike-parts #cycling-terms #beginner-cycling #hitch-racks #trunk-racks #roof-racks #recovery #nutrition #stretching
Bicycling
fromTheoldguybicycleblog
1 week ago

Senior Cyclist's Glossary: Essential Cycling Terms Every Beginner Should Know

Learn basic bike parts, common riding terms, and simple techniques so seniors can ride confidently, stay safe, and enjoy cycling.
Bicycling
fromTheoldguybicycleblog
2 weeks ago

Bike Carriers for Seniors: The Simple Guide to Choosing the Right Rack (and the One I Use)

Platform-style hitch racks offer the easiest, most secure, and senior-friendly bike transport with waist-height loading, stability at speed, and foldable storage.
Wellness
fromTheoldguybicycleblog
2 weeks ago

Recovering From Long Bicycle Rides as a Senior Rider

Senior cyclists can recover faster after long rides by using intentional cooldowns, prompt hydration and nutrition, targeted stretching, quality sleep, and appropriate recovery gear.
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