"Practical, low-risk ways to ride more, hurt less, and actually enjoy it after 60. Straight talk on safety, fitness, and how to keep cycling into your seventies. Why some wet rides become core memories and how to do them safer. What really changed (and what didn't) when the weekly miles stacked up. Evidence, mechanics, and mindset why steady riding can help in the bedroom too."
"Evidence, mechanics, and mindset why steady riding can help in the bedroom too. Step-throughs, hybrids, e-assist and fit tips that actually matter for seniors. Saddles, shorts, fit, and habits that fix pain instead of masking it. A thought experiment on culture, streets, and why bikes change more than bodies. Training, pacing, and mindset for older endurance riders. The honest answer: mileage vs. intensity vs. calories what actually moves the scale."
A leaderboard ranks readers' favorite cycling posts by StatCounter entry-page visits, excluding the homepage and pin redirects, and updates whenever rankings change. Content focuses on practical, low-risk ways for riders over 60 to increase mileage, lower injury risk, and sustain enjoyment into their seventies. Coverage includes safety and fitness, safer wet rides, effects of weekly mileage, and evidence that steady riding can aid sexual health. Guidance spans bike types (step-throughs, hybrids, e-assist), fit tips, saddles and shorts that fix pain, training and pacing for older endurance riders, and how mileage versus intensity and calories affects weight. Bonus links show latest posts and an FAQ explains methodology.
Read at www.theoldguybicycleblog.com
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