#sedentary-behaviour

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fromwww.theguardian.com
3 days ago
Public health

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Adding five minutes of moderate exercise and cutting 30 minutes of daily sitting can meaningfully reduce population-level premature deaths.
fromwww.theguardian.com
2 months ago
Exercise

Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Breaking up prolonged sitting with short, stacked bursts of activity improves fitness and reduces health risks associated with sedentary behaviour.
more#physical-activity
Public health
fromBioMed Central
2 months ago

The impact of working from home on sedentary behaviour and physical activity compared to onsite work in the working population: a systematic review and meta-analysis - BMC Public Health

Working from home increases sedentary time during work hours and reduces daily step counts compared to onsite work.
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