#sedentary-behaviour

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#physical-activity #working-from-home #meta-analysis #health-risks #habit-stacking
Public health
fromBioMed Central
2 weeks ago

The impact of working from home on sedentary behaviour and physical activity compared to onsite work in the working population: a systematic review and meta-analysis - BMC Public Health

Working from home increases sedentary time during work hours and reduces daily step counts compared to onsite work.
fromwww.theguardian.com
1 month ago

Work out while you work? Ten strength-building office exercises you can do in everyday clothes

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. That lack of movement would creep up and compound over the week, she says. Though standing and walking meetings were encouraged, with deadlines to meet it wasn't always tenable. It's partly what drove me to become a pilates instructor, she says. Now Rafael teaches pilates at Sydney's Scout Studios, where she meets people like me who spend far too much time sitting.
Exercise
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