Psychology
fromPsychology Today
18 hours agoThe Magic of Our Brain's Exposome
The exposome encompasses all exposures affecting human biology, with social factors aging the brain faster than clinical diseases.
Wooden spoons as microphones, siblings spinning in socks across the floor, a mother laughing as Whitney Houston's "I Wanna Dance With Somebody" fills the room for the third time in a row-this is love. Long before children understand romance, they learn connection this way, through synchronized movement, shared joy, and the safety of familiar songs. Research on rhythm and social bonding suggests that moving in time together can regulate the nervous system and strengthen feelings of connection.
Dopamine is one of the most extensively studied neurotransmitters, chemicals that convey signals from cell to cell. It's the one with the highest profile outside neuroscience: often known as the 'pleasure chemical', it's depicted as the hit of reward that people get from recreational drugs or scrolling through social media. That's a gross simplification of what dopamine does; on that, researchers agree.
Our eyes—which we usually think of as purely visual organs—spontaneously dance to the rhythm of what we hear, says study co-author Du Yi, a cognitive neuroscientist at the Chinese Academy of Sciences in Beijing. Using a high-speed eye-tracking system, Du and her team were stunned to discover nonmusicians instinctively blinking in sync with the beat structure of Bach chorales.
Artificial intelligence (AI) machine learning is making a difference in assistive technology to help restore movement for the paralyzed. A new study in the American Institute of Physics journal APL Bioengineering shows how AI has the potential to restore lower-limb functions in those with severe spinal cord injuries (SCIs) by identifying patterns in brain signals captured noninvasively via electroencephalography (EEG).
I'm very sensitive to sound, so the smallest noises can be distracting. Silence is sometimes loud for me. After the diagnosis, Sussman's parents switched him to a school that specialized in helping students with learning differences. His mom also started playing brown noise to help him relax or fall asleep, after she read that low-frequency (lo-fi), deep rumbling sounds-like heavy machinery or strong rainfall-can soothe those with ADHD.
The human brain is engineered to ignore most of what it sees and hears, according to the neuroscientists I interviewed for the audio original Viral Voices. If that's the case, how are you supposed to make a memorable impression? The empowering news is that if you understand how the brain works, what it discards, and what it pays attention to, you'll be far more persuasive than you've ever imagined. Persuasive people have influence in their personal and professional lives.
For the study, a team from the Italian Institute of Technology played J.S. Bach's piano compositions for an audience of 49 sleeping newborns. This included 10 original melodies and four shuffled songs with scrambled melodies and pitches. While the babies listened, the researchers used electroencephalography - electrodes placed on their heads - to measure their brainwaves. When the babies showed signs of surprise, it meant they expected the song to go one way, but it went another.
Babies in the womb begin to respond to music by about eight or nine months, as shown by changes in their heart rate and body movements, said Dr Roberta Bianco, the first author of the research who is based at the Italian Institute of Technology in Rome. Previous research has also shown that aspects of musical memory can carry over from the womb to birth, she added. However, it was unclear how deeply different aspects of music were processed by such young brains.
They created an artificial 'mental map', with pleasantness along one axis and bodily reactions along the other, and charted how the brain responded while watching clips from films. The results revealed clear groupings in the way that our brains represent emotion - with guilt, anger and disgust in one corner and happiness, satisfaction and pride in the other.
Neuroscientists have a name for the brain network that fires up when you're not focused on an external task: the default mode network, or DMN. It's the constellation of regions - the medial prefrontal cortex, posterior cingulate cortex, and angular gyrus among them - that hums to life when you daydream, reflect on yourself, or think about other people's mental states.
Real estate with ocean views, stunning mountain vistas, and wide-open green spaces sell at premium prices because humans find those settings pleasing [1-5]. Certain color combinations in fashion-such as brown and forest green-blend harmoniously, while others, such as hot pink and orange, clash. And our eyes like certain proportions in visual objects (like buildings and human faces) but not others.
It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even though most of us never think about it that way. Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot. That slight mental discomfort is often the sign that the brain is actually being trained, a lot like that good workout burn in your muscles.