Vetiver is one of the most distinctive notes in perfumery, inspired by a verdant, tropical grass grown in countries such as Haiti, India, and Indonesia. In perfumery, it's the roots that are valued for their aromatic compounds, producing a unique oil that is both earthy and fresh.
Recent studies have shown positive results around using chamomile oil to treat generalized anxiety disorder. A 2017 study found that chamomile extract reduced symptoms of GAD over the course of 8 weeks and was comparable to conventional anxiety drug treatment. More research needs to be done, but chamomile oil can be drug alternative to treat anxiety and high cortisol levels.
Within 15 minutes, I start to feel noticeably more relaxed. Within 10 minutes of lying down, I've dropped off to sleep. And then, unless one of my kids decides they need me at 2 a.m., I stay that way until 6 or 6:30 in the morning-my normal wake-up time. According to the Garmin watch I wear almost constantly, my average sleep score has gone from "fair" to "good."
Finely ground coffee can add depth and a subtle roasted bitterness that enhances caramelization. Freshly ground beans taste best in this situation since they have all of their aroma and flavor still intact. Once you expose those grounds to air or once all the good stuff is extracted during brewing, those spent grounds are a lot duller and lack the same depth.
Acid reflux and its chronic counterpart, GERD, occur when digestive acid from the stomach is forced back up the esophagus, causing irritation and even damage. It's caused by a weakening or relaxing of the lower esophagus sphincter (LES), which is there to prevent this backward flow, which can be brought on by pregnancy, smoking, weight gain, medications, or even just lying down after a big meal.
Liquid Remedy clocks in at just 5 calories per 8.5 ounce can and zero sugar. It's a kombucha drink rather than a soda, but it comes in a range of fun fruity flavors such as mixed berry and raspberry lemonade that will help you scratch that soda itch. Kombucha is a probiotic drink that has been shown to have some benefits for gut health.
Research shows that in the days following the spring transition, there are measurable increases in sleep disruption, impaired alertness, workplace errors, motor vehicle accidents, and even short-term elevations in cardiovascular events and blood sugar variability.
Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, processed teas-such as bottled and bubble varieties-often contain sugars and additives that may cancel out these benefits. Moderation and choosing freshly brewed tea appear key.
This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads, and coffee enemas, Edwards and Baumgardt watch, wince, and occasionally laugh their way through some of the internet's most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is "working."
This booming teahouse chain specializes in Chinese flower and fruit teas, particularly jasmine teas. The brand is growing rapidly around the world—after launching its first location in 2021 in Shenzhen, China, it has grown to more than 2,000 worldwide locations. The soft opening for Molly Tea started at the end of October, and has been a popular addition to San Mateo's B Street promenade, drawing long lines.
If you were a frequent coffee shop-goer and Instagram scroller in the mid-2010s, chances are you remember when a certain grassy green beverage started to pop up on café menus, grid posts, and Tumblr feeds. (Of course, we're talking about matcha.) Now, some ten years later, another type of Japanese green tea has made the jump over to the U.S. market: hojicha.
If you open your kitchen cabinets and want to run away screaming from the tumbling and entropic heap of half-used packages - and you're starting to consider dropping a whole paycheck at The Container Store to finally fix your life (for real this time) - Wait! Let us share with you a far cheaper and more whimsical solution: vintage tea tins.
Drinking green juice gives you all the benefits of the vegetables (except fiber). It's actually even better to eat the whole vegetables. Consider munching on celery and cucumber with a healthy yogurt dip or blend up some green smoothies. It's important to drink green juice in moderation. Per Healthline, it may contribute to poor blood sugar control or kidney issues if you drink a lot of it. Research also associates juice cleanses with disordered eating and a negative relationship with food (read more here).
If you, too, down a bottle of kombucha every chance you get, we are one. Well, maybe not every chance (after all, you can definitely drink too much kombucha), but you get the picture. I adore the fizzy, probiotic drink, which is on the very long list of things I'd like to make at home eventually. But until I have enough capacity to embark on a homemade kombucha adventure, I'll stick to the store-bought stuff, preferably from Health-Ade.