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fromPsychology Today

BMI Is Useless-Try This Instead

You simply referenced a body mass index (BMI) table and found the weight that placed you in the "green" 18.5-24.9 BMI range (BMI values of 25.0-29.9 represented "overweight" and values of 30.0+ represented "obesity"). Coined by the famous nutrition researcher, Dr. Ancel Keys, in the 1970's, the BMI was a ratio of a person's weight versus their height (technically weight (kilograms) / [height (meters) 2].

Health

fromPsychology Today

Navigating Slips in Recovering From an Eating Disorder

Seventy million people worldwide struggle with eating disorders, leading to 10,000 deaths annually in the U.S.

fromPsychology Today

The Links Between Depression and Self-Esteem

Depression often stems from unconscious losses and internalized self-criticism rooted in early bonds.

Mental health

from24/7 Wall St.

I'm 33 and wealthy enough to retire, but that feels like giving up

Early retirement requires more than just financial readiness; psychological readiness and personal fulfillment are equally important.

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