New AI model can predict what diseases you'll have in 20 years
AI models can predict individuals' risk of over a thousand diseases decades ahead by learning patterns from medical histories, lifestyle, and preexisting conditions.
A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.
Mediterranean diet, regular cardio and resistance training, and vitamin D supplementation contributed to Dr. Kurt Hong's biological age being 11 years younger by PhenoAge.
Tips for staying alive, decades in the making - Harvard Gazette
"Ever since my early years of medical training, I've been astounded by the powerful role of modifiable lifestyle factors as bulwarks against chronic disease."