Huge Study Finds That Vegetarian and Vegan Diets Are Incredibly Good for YouPlant-based diets reduce risks of cancer, heart disease, and diabetes, promoting longevity and overall health.
Working out in nature may prevent several terrible diseases and cut medical costsNatural outdoor exercise can prevent non-communicable diseases and reduce healthcare costs significantly.
Underlying mechanisms behind regular exercise benefitsExercise has thousands of molecular alterations that impact human health, preventing diseases like liver disease and cardiovascular health.