Washington Capitals
fromJapers' Rink
3 days agoWednesday Caps Clips: Capitals vs. Senators Game Day
Cole Hutson practices with the Capitals for the first time as the team prepares for a home game against the Senators.
The drill is simple. Just a basic throw-and-catch warm-up, called "Pat-and-Go," that USC and many other football programs do virtually every day. Quarterbacks loosen their arms, while pass catchers get their legs warm, running routes on air. It's the sort of drill where it's easy enough to slough off a rep or two. Or to get a little casual, like playing catch in the yard.