Philosophy
fromPsychology Today
1 day agoThe Power of Positive Choices and Taking Control
Personal empowerment and responsibility begin with the choice to engage with the internet and the content it offers.
#post-concussion-depression
#post-concussion-depression
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#mental-health #personal-growth #psychology #trauma #resilience #emotional-regulation #productivity #anxiety
Psychology
fromSilicon Canals
1 hour agoThe people who say I don't really get angry aren't more even-tempered, they've just routed their anger into productivity, cleaning, and overcommitment so reliably that they no longer recognize it when it's happening - Silicon Canals
Calmness can mask underlying anger, which is redirected into socially acceptable behaviors rather than being expressed.
Retirement
fromSilicon Canals
5 days agoPsychology says there's a specific version of loneliness that only shows up in retirement - not the absence of colleagues or the silence of mornings, but the slow understanding that the version of you the world was interested in was the one producing, performing, solving, and the version sitting at home in a quiet kitchen is someone the world has gently agreed to stop asking about - Silicon Canals
Retirement loneliness stems from losing one's identity and purpose, not just from missing social connections.
Relationships
fromSilicon Canals
3 days agoPsychology says the people who find it hardest to be taken care of when they're sick aren't independent, they're carrying a very old belief that needing someone was the fastest way to be left - Silicon Canals
Needing care from loved ones during illness can evoke feelings of vulnerability and discomfort, often rooted in deeper fears of abandonment.
#resilience
Mental health
fromSilicon Canals
18 hours agoPsychology says the most resilient people aren't the ones who never fell apart - they're the ones who fell apart quietly, rebuilt themselves with no audience, and never mentioned it - Silicon Canals
Strength comes from overcoming breakdowns, not from avoiding them.
Mental health
fromSilicon Canals
2 days agoThe hardest thing about healing isn't the work itself. It's the quiet grief of realizing how many years you spent believing the problem was you, when the actual problem was an environment that needed you to believe that in order to keep functioning - Silicon Canals
Family systems may require a child to remain unwell for their own functionality, leading to grief and loss when the child realizes their true self.
Medicine
fromSilicon Canals
2 weeks agoThe cruelest part of being exhausted for no reason is that you start to distrust yourself. If the bloodwork is fine and the sleep is adequate and the schedule isn't punishing, then the only remaining explanation is that something is wrong with how you're built. And living inside that suspicion is its own kind of tired. - Silicon Canals
Exhaustion without a medical explanation leads to self-blame and societal dismissal, creating a unique struggle for those affected.
Psychology
fromSilicon Canals
6 days agoBehavioral scientists have found that how old you feel inside predicts cognitive health in later life - independent of your actual age - Silicon Canals
Subjective age significantly influences brain health, with younger feelings correlating to healthier brain structures.
#trauma
Mental health
fromPsychology Today
6 days agoHow to Talk About Childhood Issues Without Blaming the Parents
Unresolved parental trauma can manifest in children's psychiatric symptoms, perpetuating trauma across generations unless actively addressed.
Psychology
fromSilicon Canals
6 days agoPsychology says people who keep adjusting their personality to suit the room aren't socially skilled - they're exhausted, and they've been exhausted since childhood - Silicon Canals
Constantly adapting one's personality can lead to exhaustion and loss of personal identity, rather than being a sign of social skill.
Psychology
fromSilicon Canals
1 week agoThere's a specific kind of adult who apologizes for crying even when they're alone, and it isn't sensitivity, it's the residue of a childhood where emotion was something you were expected to clean up before anyone saw the mess - Silicon Canals
Adults who were invalidated in childhood often apologize for their emotions, reflecting deep-seated patterns of emotional suppression.
Psychology
fromSilicon Canals
1 week agoNeuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals
Calmness under pressure is a learned response, not merely a personality trait or temperament.
fromPsychology Today
2 months agoCellular Memory, Trauma, and Fear
They are known, as it were, from the neck up. The cellular memory of facts and experiences, however, connects mind and body: My body recalls that showing my true feelings in childhood led to a put-down. A slammed door meant that Dad was home and drunk. The specific fact/event may be forgotten, but the bodily reaction remains: Any slamming noise may induce terror.
Mindfulness
Mental health
fromSilicon Canals
1 month agoThe people who stay calm when everyone else panics aren't brave. They learned very early that someone in the room had to function, and their body volunteered before their mind had a choice. The cost shows up decades later in ways no one connects back to that original moment. - Silicon Canals
Childhood trauma physically alters immune and metabolic systems with measurable biological damage lasting decades, while children often develop crisis-management responses that exact long-term physiological costs.
Mental health
fromPsychology Today
1 month agoWhen Even a Neuroscientist Feels Overwhelmed
Modern crises create a 'Traumademic' where overlapping global and personal stressors trigger emotional hijacking, causing the ancient feeling brain to override rational thinking through constantly activated alarm systems.
Mental health
fromSilicon Canals
1 month agoThe reason some people can't rest even when they finally have permission to rest is that their body never got the signal that the emergency is over. They finished surviving years ago. Their nervous system hasn't been informed. - Silicon Canals
Chronic stress or trauma can cause the nervous system to remain in a persistent fight-or-flight state long after the threat has ended, preventing people from genuinely resting or enjoying earned downtime.
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