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Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.

Jason Walsh prioritizes health and longevity through strength training and a plant-based diet, inspired by family influences and personal experiences.

A woman transformed her body in the run-up to her 40th birthday - with high-protein foods and weight-lifting

Sustainable lifestyle changes can lead to significant fitness transformations, particularly through nutrition improvement and strength training.

Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.

Jason Walsh prioritizes health and longevity through strength training and a plant-based diet, inspired by family influences and personal experiences.

A woman transformed her body in the run-up to her 40th birthday - with high-protein foods and weight-lifting

Sustainable lifestyle changes can lead to significant fitness transformations, particularly through nutrition improvement and strength training.

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In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.

Anjuli Mack's journey emphasizes the importance of finding a balanced relationship with food and fitness rather than adhering to strict diets.

Gym owner jailed for 'predatory' sex attack and for secretly filming women as he gave them massages

Shane Flynn exploited clients' trust by filming and making inappropriate remarks during treatment sessions, leading to his conviction and criticism from the judge.

A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique

Supersets can transform workout efficiency and effectiveness, allowing individuals to achieve significant fitness results in a short period.

Drag Race star promises 'full-frontal' content on new OnlyFans

Kameron Michaels is launching an explicit OnlyFans account while also becoming a certified personal trainer and starting Kameron Michaels Fitness.

A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique

Supersets can transform workout efficiency and effectiveness, allowing individuals to achieve significant fitness results in a short period.

Drag Race star promises 'full-frontal' content on new OnlyFans

Kameron Michaels is launching an explicit OnlyFans account while also becoming a certified personal trainer and starting Kameron Michaels Fitness.

This Morning star Alison Hammond reveals why she won't use weight loss drugs

Alison Hammond emphasizes the importance of personal fitness and lifestyle changes over weight loss drugs, motivated by her pre-diabetes diagnosis.

I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.

Aldi offers a variety of healthy and convenient foods that cater to nutritious eating goals.

Matthew Perry death: Woman speaks out after brother's 2019 overdose is tied to 'Ketamine Queen'

Cody McLaury died from a ketamine overdose, leading to charges against dealer Jasveen Sangha and four others for their involvement in his death.

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