#parkrun

#parkrun

Social prescribing through activities like parkrun can significantly enhance mental health and reduce isolation.

Colin Thorne completed his 175th Parkrun at age 100, emphasizing the importance of staying active and engaged in physical activities as one ages.

Thorne's weekly exercise routine includes going to the gym three times a week, walking on the other days, participating in Parkruns on Saturdays, and attending church on Sundays.

Women are advocating for fairness in all sporting events, including parkrun.

Some female course records and age-grade records at parkrun are held by male runners who identify as female.

Dulwich Park in London is named one of the most picturesque running routes, offering a flat tarmac course suitable for all and surrounded by nature.